Efectos de tres programas de ejercicio físico sobre la composición corporal, la capacidad aeróbica y los estados de ánimo en trabajadores del área administrativa de la USTA – sede principal (Bogotá, D. C.)

Abstract

This study aims to implement three physical exercise programs, in the aerobic, anaerobic and concurrent modalities, in order to establish changes in the profiles of Body Composition, Aerobic Capacity and in the profile of States of Mind of workers in the area administrative office of the USTA headquarters - Bogotá, DC A total of 70 employees will participate in the evaluation processes of the aforementioned variables, as well as in the three physical exercise programs designed, after signing an informed consent. Workers who for some time withdraw from the program or do not want to participate will be taken into account as participants in the control group, only participating in the evaluation of the variables in question. The results that will be obtained in the development of this proposal are intended to show the positive changes that the performance of physical exercise has on the profiles of body composition, aerobic capacity and the profile of mood states, in the workers of the administrative area of ​​the USTA, in whom poor physical condition has previously been determined, as well as modified states of mind, with a high risk of developing (if this is the case) chronic cardiovascular diseases.