Show simple item record

dc.creatorSabogal, Esteban
dc.identifier.citationSabogal, E. (2017). Efecto del entrenamiento continuo de moderada intensidad (MICT) vs intermitente de alta intensidad (HIIT) sobre el perfil lipídico en sangre en adultos físicamente inactivos: Un ensayo clínico aleatorizado.
dc.descriptionEl ejercicio físico tiene una alta efectividad en la mejora de la salud cardiovascular y el perfil lipidico en sangre en adultos sedentarios, investigación limitada en ejercicio físico ha sido aplicado en esta población. El objetivo del estudio fue investigar el efecto del entrenamiento continuo de moderada intensidad versus el intermitente de alta intensidad sobre el perfil lipidico en sangre en adultos
dc.description.abstractPhysical exercise is highly effective in improving cardiovascular health and blood lipid profile in sedentary adults, limited research in physical exercise has been applied in this population. The objective of the study was to investigate the effect of continuous training of moderate intensity versus intermittent high intensity on the lipid profile in blood in sedentary adults.eng
dc.publisherUniversidad Santo Tomásspa
dc.rightsAtribución-NoComercial-SinDerivadas 2.5 Colombia*
dc.sourceinstname:Universidad Santo Tomásspa
dc.sourceReponame:Repositorio Institucional Universidad Santo Tomásspa
dc.subjectDeporte y Recreaciónspa
dc.subjectSalud cardiovascularspa
dc.subjectEjercicio físicospa
dc.titleEfecto del entrenamiento continuo de moderada intensidad (MICT) vs intermitente de alta intensidad (HIIT) sobre el perfil lipídico en sangre en adultos físicamente inactivos: un ensayo clínico
dc.creator.degreeProfesional en Cultura Física, Deporte y Recreaciónspa
dc.publisher.programPregrado Cultura Física, Deporte y Recreaciónspa
dc.publisher.departmentFacultad de Cultura Física, Deporte y Recreaciónspa
dc.subject.keywordCardiovascular healtheng
dc.subject.keywordPhysical exerciseeng
dc.subject.keywordSport and Recreationeng
dc.type.spaTrabajo de gradospa
dc.rights.accesoAbierto (Texto Completo)spa
dc.description.sedeCRAI-USTA Bogotáspa
dc.source.bibliographicCitationOMS. Informe sobre la situación mundial de las enfermedades no transmisibles. 2014; Recuperado de: pdf
dc.source.bibliographicCitationOMS. Enfermedades No Transmisibles, Centro de prensa, Nota descriptiva. 2015; Recuperado de:
dc.source.bibliographicCitationTrombold JR, Christmas KM, Machin DR, Kim IY & Coyle EF. Acute highintensity endurance exercise is more effective than moderate-intensity exercise for attenuation of postprandial triglyceride elevation. J Appl Physiol, 2013; 114, 792– 800.
dc.source.bibliographicCitationSedentary Behaviour Research Network. Standardized use of the terms “sedentary” and “sedentary behaviours” [letter]. Appl Physiol Nutr Metab. 2012;37(3):540-542.
dc.source.bibliographicCitationGo AS. et al. Heart Disease and Stroke Statistics—2014 Update A Report from the American Heart Association, AHA journal, 2014; 129, 28-292.
dc.source.bibliographicCitationBiswas A, Oh PI, Faulkner GE, Bajaj RR, Silver MA, Mitchell MS, Alter DA. Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: a systematic review and meta-analysis. Ann Intern Med. 2015;162(2):123-32. doi:10.7326/M14-1651.
dc.source.bibliographicCitationBuchheit M. & Laursen PB. High-Intensity Interval Training, Solutions to the Programming Puzzle. Sports Med, 2013; 43, 927-954.
dc.source.bibliographicCitationGibala MJ & McGee SL. Metabolic Adaptations to Short-term High-Intensity Interval Training: A Little Pain for a Lot of Gain? Exerc Sport Sci Rev, 2008; 36, 58–63
dc.source.bibliographicCitationSwain DP & Franklin BA. Comparison of Cardioprotective Benefits of Vigorous Versus Moderate Intensity Aerobic Exercise. Am J Cardiol, 2006; 97, 141-147.
dc.source.bibliographicCitationTalanian JL, Galloway SD, Heigenhauser GJ, Bonen A & Spriet LL. Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women, J Appl Physiol, 2007; 102:1439-1447
dc.source.bibliographicCitationAlkahtani S. Comparing Fat Oxidation in an Exercise Test with Moderate-Intensity Interval Training, Journal of Sports Science and Medicine, 2014; 13, 51-58
dc.source.bibliographicCitationAlkahtani SA, King NA, Hills AP & Byrne NM. Effect of interval training intensity on fat oxidation, blood lactate and the rate of perceived exertion in obese men. SpringerPlus, 2013; 2, 532
dc.source.bibliographicCitationIrving BA et al. Effect of exercise training intensity on abdominal visceral fat and body composition. Med Sci Sports Exerc, 2008; 40(11), 1863-1872.
dc.source.bibliographicCitationCoker RH, Williams RH, Kortebein PM, Sullivan DH & Evans WJ. Influence of Exercise Intensity on Abdominal Fat and Adiponectin in Elderly Adults. Metabolic syndrome and related disorders, 2009; 7(4), 363-368.
dc.source.bibliographicCitationBoutcher SH. High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity, 2011;2011: 868305
dc.source.bibliographicCitationMiller M, et al. The Effect of a Short-Term High-Intensity Circuit Training Program on Work Capacity, Body Composition, and Blood Profiles in Sedentary Obese Men: A Pilot Study, BioMed Research International, Volume 2014.
dc.source.bibliographicCitationWeston KS, Wisloff U & Coombes JS. High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and metaanalysis, Br J Sports Me, 2013; doi: 10.1136/bjsports-2013-092576
dc.source.bibliographicCitationHaskell et al. Physical Activity and Public Health Updated Recommendation for Adults From the American College of Sports Medicine and the American Heart Association, AHA journal, ACSM, 2007; 116, 1081-1093
dc.source.bibliographicCitationHunter GR, Weinsier RL, Bamman MM & Larson DE. A role for high intensity exercise on energy balance and weight control. International Journal Of Obesity, 1998; 22, 489-493.
dc.source.bibliographicCitationDonelly JE, et al. Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults. Medicine & Science in Sports & Exercise, ACSM, 2009; DOI: 10.1249/MSS.0b013e3181949333
dc.source.bibliographicCitationASCM. (2014). Information on HIGH INTENSITY INTERVAL TRAINING. Recuperado de:
dc.source.bibliographicCitationCampbell MK, Piaggio G, Elbourne DR, Altman DG, CONSORT Group. Consort 2010 statement: extension to cluster randomized trials. BMJ. 2012;345:e5661.
dc.source.bibliographicCitationLauer M, Froelicher ES, Williams M, Kligfield P, American Heart Association Council on Clinical Cardiology, Subcommittee on Exercise, Cardiac Rehabilitation, and Prevention. Exercise testing in asymptomatic adults: a statement for professionals from the American Heart Association Council on Clinical Cardiology, Subcommittee on Exercise, Cardiac Rehabilitation, and Prevention. Circulation. 2005; 112(5):771-6.
dc.source.bibliographicCitationInstituto Colombiano del Deporte. Programa Nacional de Actividad Física: Colombia Activa y Saludable. Disponible en: (accesado en Ene 2016).
dc.source.bibliographicCitationLloyd-Jones DM, Hong Y, Labarthe D; American Heart Association Strategic Planning Task Force and Statistics Committee.Defining and setting national goals for cardiovascular health promotion and disease reduction: the American Heart Association's strategic Impact Goal through 2020 and beyond. Circulation 2010;121:586-613.
dc.source.bibliographicCitationLopez-Jaramillo P, Lahera V, Lopez-Lopez J. Epidemic of cardiometabolic diseases: a Latin American point of view. Ther Adv Cardiovasc Dis. 2011;5(2):119- 31.
dc.source.bibliographicCitationKrieger JW. Single vs. multiple sets of resistance exercise for muscle hypertrophy: a metaanalysis. J Strength Cond Res. 2010;24(4):1150-9.
dc.source.bibliographicCitationBalke B, Ware RW. An experimental study of physical fitness of Air Force personnel. US Armed Forces Med J 1959;10:675-88.
dc.source.bibliographicCitationEdvardsen E, Scient C, Hansen BH, et al. Reference values for cardiorespiratory response and fitness on the treadmill in a 20- to 85-year-old population. Chest 2013;144:241-8.
dc.source.bibliographicCitationKaminsky LA, Arena R, Myers J. Reference Standards for Cardiorespiratory Fitness Measured With Cardiopulmonary Exercise Testing: Data From the Fitness Registry and the Importance of Exercise National Database. Mayo Clin Proc. 2015;90(11):1515-23.
dc.source.bibliographicCitationHansen JE, Sue DY, Wasserman K. Predicted values for clinical exercise testing. Am Rev Respir Dis. 1984;129(2, pt 2):S49-S55.
dc.source.bibliographicCitationAmerican College of Sports Medicine. Metabolic calculations. In: Whaley MH, Brubaker PH, Otto RM, eds. ACSM’s Guidelines for Exercise Testing and Prescription. 7th ed. Philadelphia, PA: Lippincott Williams & Wilkins; 2006:286- 299.
dc.source.bibliographicCitationRodríguez-Rodríguez F, Cristi-Montero C, González-Ruíz K, Correa-Bautista JE, Ramírez-Vélez R. Bioelectrical Impedance Vector Analysis and Muscular Fitness in Healthy Men. Nutrients. 2016;8(7). pii: E407.
dc.source.bibliographicCitationSole G, Hamren J, Milosavljevic S, et al. Test-retest reliability of isokinetic knee extension and flexion. Arch Phys Med Rehabil. 2007;88:626-631.
dc.source.bibliographicCitationCadenas-Sanchez C, Sanchez-Delgado G, Martinez-Tellez B, Mora-Gonzalez J, Löf M, España-Romero V, Ruiz JR, Ortega FB. Reliability and Validity of Different Models of TKK Hand Dynamometers. Am J Occup Ther. 2016;70(4):7004300010.
dc.source.bibliographicCitationBioelectrical impedance analysis in body composition measurement: National Institutes of Health Technology Assessment Conference Statement. Am J Clin Nutr 1996;64:524S–532S.
dc.source.bibliographicCitationBesson H, Brage S, Jakes RW, et al. Estimating physical activity energy expenditure, sedentary time, and physical activity intensity by self-report in adults. Am J Clin Nutr 2010;91:106-14.
dc.source.bibliographicCitationFisher G, Brown AW, Bohan Brown MM, Alcorn A, Noles C, Winwood L, Resuehr H, George B, Jeansonne MM, Alison DB. High Intensity Interval- vs Moderate Intensity-Training for Improving Cardiometabolic Health in Overweight or Obese Males: A Randomized Controlled Trial. PLoS ONE, 2015; 10(10): e0138853
dc.source.bibliographicCitationTjønna AE, Lee SJ, Rognmo Ø, Stølen TO, Bye A, Haram PM, Loennechen JP, AlShare QY, Skogvoll E, Slørdahl SA, Kemi OJ, Najjar SM, Wisløff U. Aerobic interval training versus continuous moderate exercise as a treatment for the metabolic syndrome: a pilot study. Circulation. 2008;118(4):346-54.
dc.source.bibliographicCitationSchjerve IE, Tyldum GA, Tjønna AE, et al. Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults. Clin Sci (Lond) 2008;115:283–93.
dc.source.bibliographicCitationWisloff U, Stoylen A, Loennechen JP, et al. Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients: a randomized study. Circulation 2007;115:3086–94.
dc.source.bibliographicCitationShepherd SO, Wilson OJ, Taylor AS, Thøgersen-Ntoumani C, Adlan AM, Wagenmakers AJ, Shaw CS. Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health. PloS ONE, 2015; 10(9): e0139056
dc.source.bibliographicCitationSchwingshackl L, Dias S & Hoffmann G. Impact of long-term lifestyle programmes on weight loss and cardiovascular risk factors in overweight/obese participants: a systematic review and network meta-analysis. Systematic Reviews, 2014;3:130
dc.source.bibliographicCitationHeydari M, Freund, J, Boutcher SH. The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight YoungMales. Journal of Obesity,2012; 2012: doi:10.1155/2012/480467
dc.source.bibliographicCitationMougios V, Kasaki M, Christoulas K, Ziogas G, Petridou A. Does the Intensity of an Exercise Programme Modulate Body Composition Changes?. Int J Sports Med, 2005;26:1-4.
dc.source.bibliographicCitationEdvardsen E, Scient C, Hansen BH, et al. Reference values for cardiorespiratory response and fitness on the treadmill in a 20- to 85-year-old population. Chest 2013;144:241-8
dc.source.bibliographicCitation. Rodríguez-Rodríguez F, Cristi-Montero C, González-Ruíz K, Correa-Bautista JE, Ramírez-Vélez R. Bioelectrical Impedance Vector Analysis and Muscular Fitness in Healthy Men. Nutrients. 2016;8(7). pii: E407
dc.source.bibliographicCitationTrapp EG, Chisholm DJ, Freund J, Boutcher SH. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes (Lond). 2008;32(4):684-91.
dc.source.bibliographicCitationMartins C, Kazakova I, Ludviksen M, Mehus I, Wisloff U, Kulseng B, Morgan L, King N. High-Intensity Interval Training and Isocaloric Moderate-Intensity Continuous Training Result in Similar Improvements in Body Composition and Fitness in Obese Individuals. Int J Sport Nutr Exerc Metab. 2016;26(3):197-204.
dc.source.bibliographicCitationGibala M. Molecular responses to high-intensity interval exercise. Appl Physiol Nutr Metab 2009;34:428-32.

Files in this item


This item appears in the following Collection(s)

Show simple item record

Atribución-NoComercial-SinDerivadas 2.5 Colombia
Except where otherwise noted, this item's license is described as Atribución-NoComercial-SinDerivadas 2.5 Colombia