La Importancia Del Deporte Para La Población Mexicana

Abstract

Sport as a key element for physical and personal health care, takes great importance in modern society as it is synonymous with longevity and good mental and physical state in addition to being a form of entertainment and good use of people's free time. Despite the above, today the Mexican population shows a great lack of interest in this practice and a lack of culture in view of the importance of having a healthy balance between body and mind. Reducing stress, improving physical appearance, increasing strength and endurance, reducing the likelihood of acquiring noncommunicable diseases, and emotional stability are some of the advantages of exercising; For the above it is hoped to arouse the desire for this practice in this population and increase the levels of physically active people through pedagogic and recreational campaigns that allow the user to interact with different exercises and sports and learn their benefits and the minimum demands they have