La actividad física, "hábito de vida saludable, su importancia en el desarrollo cerebral"

Abstract

Abstract Physical activity, carried out by the skeletal muscles and conceived as that which is done in a given space and time, consumes energy and activates the metabolism and many other bodily functions such as oxygenation, the excretion of harmful substances through sweat, the activation of concentration through the performance of various movements and activities with certain precision and under clear specifications, as well as the generation of beneficial hormones that contribute to better moods, along with attitudes that strengthen positive self-concepts at each stage of human development. Currently and after almost two years of confinement, physical activity has been replaced by long working or academic hours in front of technological devices and tools, where movement has been heavily limited to manual and visual actions due to prolonged periods in the development of the mandatory activities mentioned. These specifical situations have produced figures that show high rates of sedentary lifestyle with its corresponding consequences in the field of physical and emotional health of many people. Through this article we seek to reflect and raise awareness about the importance of resuming physical activity, recognizing its preventive and therapeutic benefits and its contribution to an integral formation, emphasizing the need to establish it as a habit in healthy living. Similarly, we seek to analyse it’s impact and contributions in brain activation and development for the human being in each stage of life, stablishing that movement is fundamental in the development of cognitive functions, along with the fact that some regions of the brain are heavily improved with frequent practice of varied routines in which mind and body improve their connection in the search of well-being, balance and health every human being deserves. It’s important to visualize and understand its effects, that physical activity is to be included from a young age, in any of its modalities within a healthy life, understanding it is a necessity for every human being.