Efecto de un programa de entrenamiento pliometrico en el salto de las jugadoras del equipo pre-juvenil de voleibol del municipio de Barichara/Santander en el año 2014

Abstract

This thesis starts from the need to improve the jumping capacity of the players of the Barichara volleyball team –Santander. On the other hand, the investigation allowed us to verify that a plyometric training program, correctly dosed and directed, showed the improvement in the vertical jump capacity of the athletes of the pre-youth volleyball team of the municipality of Barichara / Santander. For this investigation, a quasi-experimental, longitudinal-cut study was used. The quantitative analysis used descriptive statistics. The training plan was executed for three months, after performing a diagnostic test of the power of lower limbs, and the final test that allows to assess the incidence of the training plan on the jumping ability of athletes. The study showed that the ABK, CMJ, SJ, presented an evolution in each of them, while the DJ, significant changes were observed in (0.008), improving the reflective capacity of the vertical jump muscle and therefore the elasticity of the quadriceps muscle.