Pregrado Cultura Física, Deporte y Recreación
URI permanente para esta colecciónhttp://hdl.handle.net/11634/130
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Ítem Correlación Entre Composición Corporal y Glicemia Pre y Post Ejercicio Aeróbico en Jóvenes Aparentemente Sanos Sometidos a Ayuno(Universidad Santo Tomás, 2024-11-27) Farías Chilito, Gabriel Andrés; Sánchez Rojas , Isabel Adriana; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001168657; https://scholar.google.com/citations?hl=es&user=VsReoTQAAAAJ; https://scholar.google.com/citations?hl=es&user=uEDFRI8AAAAJ; https://orcid.org/0000-0002-5545-0127Introduction: The present study analyzes the correlation between body composition and glycemia before and after aerobic exercise in young people in a fasting state. Variables such as trunk fat, phase angle, percentage of total water, and glycemia were evaluated. Methods: A correlational, descriptive and cross-sectional study was conducted with 15 apparently healthy university men, who maintained a 12-hour fast before performing a Cooper aerobic test. Physiological variables and body composition were measured by electrical bioimpedance. Results: Glucose showed individual variations post-exercise, with a negative weak correlation between the difference in glucose and the percentage of total water. In addition, a weak correlation was found between trunk fat and phase angle with glycemic variation, suggesting that these variables may influence the glycemic response. Conclusion: The glycemic response to exercise in a fasting state is influenced by multiple factors and is not uniform between individuals. Training customization and proper assessment of body composition are essential to optimize health and performance in people who perform physical activity on an empty stomach.Ítem Uso y Participación de los Parques Biosaludables de la Localidad de Puente Aranda para Personas con Movilidad Reducida en la Ciudad de Bogotá(Universidad Santo Tomás, 2024) Cañón Londoño, Nicolás; Molina Murcia, Pablo Sergio; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0000384348; https://scholar.google.com/citations?user=GVVgqHMAAAAJ&hl=es&oi=ao; https://orcid.org/0000-0001-6157-8824WHO advocates for inclusion and equal opportunities for people with physical disabilities, recognizing that their active participation is essential to building more just and equitable societies. People with physical disabilities can benefit from a variety of adapted exercises to improve their health and well-being. The key is to find exercises and activities that are safe and appropriate for each person's specific disability. Given the promotion of healthy and accessible lifestyles for everyone, there have been public projects of outdoor bio-healthy parks, which have been emblematic spaces in the city of Bogota. These have allowed all inhabitants to have access to the practice of exercise, but there are several problems surrounding these spaces, starting with the notorious exclusion of people with reduced mobility due to the lack of special spaces for them. In this context, the present study is focused on the use and participation of the bio-healthy parks in the locality of Puente Aranda by people with reduced mobility in the city of Bogota.Ítem Mino Talentos(Universidad Santo Tomás, 2024) Moreno Castañeda, Zaid; Corredor, Juan Carlos; Universidad Santo TomásThis business proposal stems from the need to expand the horizons of the Minotauros rugby club, located in the capital city, and is based on the knowledge acquired during the Physical Culture, Sports and Recreation degree at the Universidad Santo Tomás, as well as on personal experience as a rugby player with more than a year of practice and in collaboration with Oscar Forero, director of the club and current president of the Bogotá Rugby League. The training obtained in academic areas such as Initiation and Sports Training, Methodology of Recreation Teaching, Training and Sports Performance, Exercise Programming for Health and Sports Psychology, has been key in the development of this idea. Rugby, a sport that combines skills such as agility, strategy and strength, offers a unique platform for children to acquire both physical and social skills. Unlike other sports, rugby teaches young people to face challenges with resilience, encourages teamwork and helps to overcome obstacles constructively. These lessons go beyond the playing field, having a positive impact on the character and daily lives of participants.Ítem Lion´s All Stars(Universidad Santo Tomás, 2024) Bustos García, Angelo Gersed; Duarte Carreño, Davinson Duván; Corchuelo Barón, Santiago; Florián Velásquez, Gonzalo; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001526307; https://orcid.org/0000-0002-7252-0932Lion's All Stars is a for-profit mixed cheerleading training school located in the city of Bogota, which has qualified multidisciplinary staff focused on the training of cheerleaders at both competitive and amateur level, that is, this school will have the right staff and adequate space for teaching the sport from the basic skills of the first levels, to the improvement of their technique, it will also be the first school of cheerleading in Bogota that will open a space for the participation of seniors in this sport. Lion's All Stars has safe and excellent quality equipment for teaching the different technical skills of cheerleading, as well as its own large space, which is equipped with all the necessary tools for the proper development of training.Ítem Actividad Física, Juego y Deporte Adaptado para la Mejora del Bienestar Físico, Mental y Relaciones Interpersonales de los Miembros de la Junta de Acción Comunal del Barrio Betania Usme(Universidad Santo Tomás, 2024) Pardo Barrios, David Felipe; Ruiz González, Lady Johanna; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0000120052; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0002349476; https://scholar.google.com/citations?user=so8I3k4AAAAJ&hl=es&oi=ao; https://orcid.org/0000-0003-3189-4089; https://orcid.org/0009-0007-9465-3123In the following project you will find the structure and detailed description of the social internship that in this case was the elaboration and execution of a program of physical activity, games and adapted sports for adults and older members of the community action board of the Betania neighborhood in the town of Usme in order to improve their physical well-being. and their interpersonal relationships, in addition to creating a space of enjoyment and fun for the community. The design of the plan is structured from three axes, play, basic manipulation and movement skills, music and movement, memory and mathematical logic. After the development of the program, the proposed activities generate an improvement in the physical and mental well-being of the participants and generate a space for fun and recreation among them. However, it is necessary to improve the processes in the communities and the centers of social projection to generate longer and more impactful programs and projects that can benefit the lives of more people and last in a stable way in the territories.Ítem Estudio de caracterización de los entrenadores no titulados de acuerdo con la modalidad de trabajo y el título académico no disciplinar, que se presentan a la certificación de idoneidad de que trata la Ley 2210 de 2022(Universidad Santo Tomás, 2024) Caro Trujillo, Leonardo; Tellez Arango, Juan David; Romero García, Jesús Astolfo; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001403792; https://scholar.google.com/citations?hl=es&user=LROUKfYAAAAJ; https://orcid.org/0000-0003-1872-1343According to Law 2210 of 2022, the required skills and knowledge for recognizing a sports coach in Colombia are outlined. Additionally, for individuals who do not possess a higher education degree, the law establishes the requirements to obtain a certification of suitability. This certification grants a provisional registration, allowing them to practice in the national territory while completing training related to sports coaching. This project aims to identify the non-disciplinary training possessed by coaches who have not studied in a program related to sports coaching, as well as the work modality in which they are currently employed. The goal is to assess the extent to which the level and type of training influence employability or professional development in Colombia. A comparison is made between individuals who are employed and those who are self-employed, as well as between their career trajectory and their level of professional education. Various professions and degrees are observed among those fulfilling the role of coach. Thanks to the certification exam, they can work as coaches in Colombia. The results highlight that, regardless of whether a coach is employed or self-employed, the choice of work modality does not strongly depend on their non-disciplinary professional degree. Whether the coach holds a professional, technical, technological degree or lacks any degree, the work modality they choose or in which they are employed is similar, with a P-value = 0.235.Ítem Relación entre el índice cintura estatura y la fuerza prensil en adolescentes de un colegio de la ciudad de Bogotá(Universidad Santo Tomás, 2024) Gonzalez Arias, Alexa Fernanda; Arguello Gutierrez, Yenny Paola; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0000001918; https://orcid.org/0000-0001-8335-4936This study investigated the relationship between the waist-to-height ratio (WHtR) and grip strength in 12 adolescents from Bogotá as indicators of cardiovascular risk. The WHtR, calculated by dividing the waist circumference by height, is an effective predictor of metabolic risk, with values above 0.5 indicating central adiposity and an increased risk of cardiovascular diseases. On the other hand, grip strength, measured using a hand dynamometer, is an accessible indicator reflecting muscle health and is associated with lower premature mortality and cardiovascular risk. The results showed that the adolescents had an average WHtR of 0.42 and grip strength values below international standards, placing them in lower percentiles for their age. This may reflect a lower cardiovascular risk in this population compared to previous studies in other contexts. Although no significant correlation was found between WHtR and grip strength, the relationship was positive, suggesting that a better WHtR could be linked to greater muscular capacity. The study highlights the importance of WHtR and grip strength as simple and cost-effective tools for cardiovascular risk assessment and prevention, particularly in young populations. However, it underscores the need for further research with larger sample sizes to strengthen the evidence and adapt these indicators to the Colombian context.Ítem Taikoku(Universidad Santo Tomás, 2024) Garzón Forero, Stiven; Flórez Lozano, Laura Alexandra; Torres Diaz, Junior Sebastian; Corredor Hernández, Juan Carlos; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001396353; https://orcid.org/0000-0003-3287-0273Taikoku is a company focused on the development of karate in Colombia, offering sports equipment such as high-quality uniforms and belts at affordable prices. Additionally, it organizes district and departmental championships, providing athletes with spaces to compete and improve their skills. Its goal is to make karate more accessible and contribute to the growth of the sports community through products and events that enhance athletes' performance.Ítem Deporte y Gamificación Para el Desarrollo Motor en Niños(Universidad Santo Tomás, 2024-11-28) Flórez Cotes, Juan Sebastián; Castro Ramirez, Cindy Joulieth; Universidad Santo TomásThe motor development intervention program for children through sports and gamification consists of a total of 22 sessions aimed at children belonging to the Torre Fuerte Funtofe Foundation, with the goal of contributing to their motor and cognitive development through sports practice. The content of the 22 intervention sessions includes various sports that primarily support the development of physical skills such as speed, strength, and endurance, as well as cognitive skills like spatial-temporal awareness, balance, hand-eye coordination and foot-eye coordination, laterality, and agility. Two sessions per week were carried out with appropriate materials for sports practice. At the beginning and end of the intervention, the T-test of agility was conducted to measure children's movement speed and direction-changing ability, with the aim of assessing the improvements that sports contribute to motor and cognitive development in children aged 5 to 13. Positive results in motor skills were observed, highlighting the importance of professional intervention in the field of Physical Culture, Sports and Recreation.Ítem Senior Wellness Solutions(Universidad Santo Tomás, 2024-11-27) Mancipe Caro, Laura Valentina; Vargas Pinilla, Julián Andrés; Velásquez Florian, Gonzalo; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001526307; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0002130140; https://orcid.org/0000-0002-7252-0932This project aims to create a company dedicated to physical activity and recreation for older adults, with the purpose of improving their physical, mental, and social well-being. The initiative arises in response to the growing population of older individuals who need adequate spaces and programs to maintain an active and healthy lifestyle. The problem statement highlights the lack of specialized and accessible programs that promote active aging, leading to mobility issues, chronic diseases, and social isolation in this population. Through a methodology based on market studies, literature review, and practical experiences, strategies are designed that include adapted physical exercises, recreational activities, cognitive stimulation workshops, and social events. The expected results include an improvement in the quality of life of older adults, fostering their autonomy, social integration, and overall well-being. Additionally, the project seeks to raise community awareness about the importance of exercise in healthy aging. In conclusion, this company will not only benefit older adults but also contribute to social development by promoting a shift in the perception of aging and encouraging healthy habits in the population.Ítem Bienestar, Vitalidad y Salud(Universidad Santo Tomás, 2024-11-28) Castañeda, Angie Lorena; Agudelo Urriago, Diego Alejandro; Rodríguez, Daniel Leandro; Corredor, Juan Carlos; Universidad Santo TomásWell-being, Vitality, and Health is a company dedicated to promoting healthy work environments, focusing on physical activity and the prevention of work-related illnesses. Its mission is to improve employees' skills and enhance business success.The company offers personalized services to businesses, utilizing direct channels for delivery. Among its activities are sports competitions, group training, wellness workshops and retreats, and indigenous sports tournaments. These actions aim to encourage participation, human development, and community building. The company’s slogan, "Move, Live Better," reflects its philosophy that physical activity is key to a healthier and more productive life. The company's development has been based on knowledge acquired in Team Sports, Group Training, and Business Administration.Ítem Programa de Actividad Física para Promover la Funcionalidad en Adultos Mayores del CPS de Cazucá(Universidad Santo Tomás, 2024) Ramírez Peña, Felipe; Ruiz González, Lady Johanna; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0000120052; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0002323485; https://scholar.google.com/citations?user=so8I3k4AAAAJ&hl=es&oi=ao; https://orcid.org/0000-0003-3189-4089; https://orcid.org/0009-0001-1629-3835This Social Internship project seeks to promote active aging through a physical activity program to improve motor functionality and independence and environmental awareness through environmental recreation in older adults at the San Benito Menni Center and the Neighborhood Community Hall. Buenos Aires in Cazucá. For this purpose, the Senior Fitness Test was used, which seeks to evaluate the physical capabilities of the elderly. Likewise, various activities were carried out to create spaces for participation and to promote environmental characteristics through crafts. The results show adequate levels of strength, but many aspects to continue working on such as agility and aerobic resistance. These types of programs are really beneficial for well-being and promote active aging.Ítem Seguimiento de la dieta mediterránea según el cuestionario PREDIMED aplicado a residentes de la isla de San Andrés(Universidad Santo Tomás, 2024-11-27) Alvarez Rodríguez, Nicolás David; Mendoza Romero, Dario; Hector Reynaldo, Triana Reina; Universidad Santo TomásAdherence to the Mediterranean diet was evaluated in a sample of 198 residents of San Andrés Island using the PREDIMED questionnaire. The study included sociodemographic and physical condition variables, such as horizontal jump performance and maximum oxygen consumption (VO2max), to determine how these influence adherences to the Mediterranean diet. The results of the analysis of covariance (ANCOVA) indicated that both horizontal jump performance and VO2max had a significant association with adherence to the diet, explaining 6.4% and 3.8% of the variability, respectively. The interaction between sex and horizontal jump performance was also significant, suggesting that the relationship between jump performance and adherence to the Mediterranean diet differs between men and women. Despite the trend towards significance for sex as an independent variable, no conclusive differences were found between men and women regarding adherence to the Mediterranean diet. The Shapiro-Wilk normality test validated the model assumptions. Overall, the results emphasize the importance of physical condition and sociodemographic factors in promoting healthy dietary habits. This study provides a foundation for designing interventions tailored to the cultural and demographic particularities of the San Andrés population, promoting adherence to healthy dietary patterns.Ítem Caracterización de los entrenadores deportivos no titulados que se postulan a la certificación de idoneidad de que trata la ley 2210 de 2022, de acuerdo con el ámbito de desempeño y etnia a la que pertenecen(Universidad Santo Tomás, 2024-11-28) Rodriguez Franco, Diego Felipe; Rojas Suarez, Juan Jose; Orozco Espejo, Mateo Alejandro; Romero Garcia, Jesus Astolfo; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001403792; https://scholar.google.com/citations?hl=es&user=LROUKfYAAAAJ; https://orcid.org/0000-0003-1872-1343This study seeks to identify the ethnic diversity of sports coaches in their different work entities, looking for how ethnic groups are distributed in the sports field and whether all individuals are exercising their professional career in a sports institution. The entities are classified as Caja, Club, Ente Municipal, Independiente, Liga, None and Private, and the ethnic groups considered are Afro-Colombian, Raizal, Other and None. The results indicate that the majority of coaches do not identify with an ethnic group (90.8%), while a minority belongs to Afro-Colombian groups (5.6%) and other groups (3.0%). In the cross table, a higher proportion of Afro-Colombian coaches is observed in entities classified as "Club" (52.6%), while the distribution of coaches who do not belong to any ethnic group is high in "Club" (29.3%), Ente Municipal (30.0%) and Private (14.7%). The Chi-square analysis shows that there is no statistically significant relationship between the entity in which coaches work and their ethnicity (p=0.606). This implies that the entity classification is not influenced by the ethnic group to which coaches belong in this sample. In other words, ethnic diversity in the different entities is relatively homogeneous, with no clear patterns of concentration or absence of a particular ethnic group. These findings point to an inclusive structure in the distribution of coaches among the different sports entities, regardless of their ethnic identity.Ítem Sports Talent(Universidad Santo Tomás, 2024) Olaya Rozo, Juan Esteban; Méndez Barrera, Julián Camilo; Romero Pérez, Lina Marcela; Corredor Hernández, Juan Carlos; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001396353; https://orcid.org/0000-0003-3287-0273Sports Talent is created thanks to the knowledge acquired in different sports by the students of the ninth semester of the faculty of Physical Culture, Sport and Recreation, who have had the opportunity to work in training schools in different municipalities such as Junín, Cogua and the town of Usme in Bogotá, was not only work experience but also the opportunity to participate as players in different tournaments of the Cundinamarca national team, league of Bogota in different local, departmental and national tournaments, This helps to create a differential sports center in the city of Bogotá.Ítem Freedom Football Club(Universidad Santo Tomás, 2024) Aristizábal Gómez, Juan Pablo; Mora Rivera, Camilo Andres; Perea Cabezas, Santiago; Florian Velásquez, Gonzalo; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001526307; https://orcid.org/0000-0002-7252-0932In today's sporting context, where competition, excellence and individual skills often take the spotlight, a fundamental need arises to recover and reinforce the values that constitute the true spirit of sport. Our sports initiation school provides an answer to this challenge, with a clear and passionate mission. Honesty and fair play are the most important pillars of our educational approach.Ítem Caracterización de la Composición Corporal y Condición Física de Atletas Estéticos de Alto Rendimiento de Pole Sport(Universidad Santo Tomás, 2025-11) Aguilar, Henry; Suarez, Karen; Bohorquez, Fernando; Universidad Santo TomasThis study focused on evaluating the physical capacity of pole sport athletes, both men and women, comparing their results with those of other athletes. and women, comparing their results with those of other athletes. The men were compared with gymnastics, taekwondo, calisthenics, and volleyball athletes, while the women were compared with pole dancers and women who were compared with pole dancers and women who strength train in the gym. The objective was to analyze the physiological demands of pole sport, assessing aspects such as aerobic endurance, strength, endurance, and strength training. aerobic endurance, grip strength and body composition. Various physical tests were performed to measure these capacities: the sit and reach test to assess flexibility, the Harvard test to flexibility, the Harvard test to measure aerobic endurance, manual dynamometry for grip strength and body composition. manual dynamometry for grip strength, and the use of bioimpedance to analyze body composition variables, including muscle mass and body composition. body composition variables, including muscle mass and adipose tissue. The results showed that pole sport athletes, both male and female, have good overall physical capacity, although areas for improvement were identified, especially in aerobic endurance and grip strength. grip strength. The comparative analysis underlines the importance of a comprehensive approach to training, that not only focuses on developing muscular strength and flexibility, but also on improving aerobic endurance and optimizing body control. on improving aerobic endurance and optimizing body control. It is recommended that aerobic and pressing strength exercises be incorporated into training routines, as well as continuing to assess athletes' body composition to adjust training and nutrition programs according to the specific demands of the athlete and nutrition programs according to the specific demands of pole sport.Ítem FEM GOLD(Universidad Santo Tomás, 2024-11-27) Martínez Vásquez, Bryan Steven; Calderón Grisales, Juan Camilo; Hernández Zamudio, Laura Daniela; Corredor Hernandez, Juan Carlos; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001396353; https://orcid.org/0000-0003-3287-0273; https://orcid.org/0009-0000-9030-2261; https://orcid.org/0009-0005-9488-4859; https://orcid.org/0009-0009-0125-0638In the context of Bogotá, Colombia, Fem Gold is established as an exclusive women's football club, founded by ninth-semester students of the Physical Culture, Sport, and Recreation program. This club aims to redefine the concepts of excellence and empowerment through sports, drawing on the experience gained from women's teams. Fem Gold symbolizes "golden women," distinguished not only by their athletic skills but also by their commitment and human values. The significant growth of women's football worldwide, evidenced by events such as the 2023 FIFA Women's World Cup, highlights the relevance of initiatives like "Fem Gold" for promoting sports among women. Bogotá, with its diversity and dynamism, provides the ideal environment for the development of a club that promotes fundamental values such as respect, honesty, teamwork, and responsibility. Inspired by the courses of the Physical Culture program at Universidad Santo Tomás, Fem Gold focuses on offering an inclusive and supportive environment where every woman can reach her full potential. Through high-quality training programs and personal development workshops, the club seeks to form strong and successful women. With the motto "golden pride, we win with heart," Fem Gold is committed to being a benchmark of success and values in the field of women's sports in Bogotá and beyond.Ítem Actividad Física Adaptada al Aire libre. Oportunidad para personas usuarias de silla de ruedas(Universidad Santo Tomás, 2024-11-28) Abril Peña, Andrés Felipe; Forero Castañeda, Camilo Andrés; Conde Claros, valentina; Molina Murcia, Pablo Sergio; Universidad Santo TomásThis project explores the implementation of outdoor adapted physical activity as an inclusive strategy for wheelchair users in Bogotá, Colombia. Based on the bio-psycho-social model of disability, it analyzes how inclusive health parks equipped with exercise machines designed for individuals with reduced mobility can promote social inclusion and improve quality of life. The research adopts a qualitative approach with ethnographic components, investigating the perceived barriers and opportunities for this population. Additionally, it proposes an adapted training program, highlighting the physical, psychological, and social benefits of adapted physical activity. This study emphasizes the importance of accessibility, awareness, and professional support to maximize the impact of these interventions on public health and social inclusion.