Pregrado Cultura Física, Deporte y Recreación
URI permanente para esta colecciónhttp://hdl.handle.net/11634/130
Examinar
Envíos recientes
Ítem El Impacto del Entorno Social y Laboral en la Experiencia de la Obesidad(Universidad Santo Tomás, 2024-09-06) Rojas Robles, Juan; Campos Rodríguez, Adriana; Universidad Santo TomásThe study analyzes the perception of the family, personal, work, and social environment of women with obesity and its impact on health. Through a qualitative and phenomenological approach, data is collected through transcribed interviews and analyzed into key categories: self-perception, family nucleus, social and work environment, and final perceptions. The study aims to understand the experiences and challenges these women face in different aspects of their lives, as well as the factors that influence their physical and emotional well-being.Ítem Health Professional Services H.P.S. (Plan de Negocios)(Universidad Santo Tomás, 2011) Arias Rojas, Christian Camilo; Gómez Ramírez, Fabio Nelson; Roldan, Napoleón; Universidad Santo TomásPhysical activity does not need to be strenuous to be beneficial. For an average adult with a sedentary lifestyle, 30 minutes of moderate-intensity physical activity, every day or most days, will be sufficient to obtain health benefits. health benefits. What's more, those 30 minutes can be accumulated over the course of the day in small bouts of activity or exercise. You don't need to play vigorous sports, belong to an expensive gym or purchase special equipment to achieve positive health results. equipment to achieve positive health results. This is why the need was born to create a space to advise people to start or maintain good lifestyle habits not only for vanity but also for health. The World Health Organization defines physical activity as “all movements that are part of daily life, including work, recreation, exercise and sports activities”. In reality, physical activity is a broad term that encompasses activities ranging in intensity from regular stair climbing, dancing and walking to running, cycling and sports. Moderate physical activity can be carried out by anyone, and can be anyone, as well as fit into the daily routine. Physical activity can be incorporated in different ways throughout the day.Ítem Obesidad y Mujer: Retos del Siglo XXI(Universidad Santo Tomás, 2024) Rubiano Guerrero, Andres Felipe; Campos Rodriguez, Adriana Yolanda; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0000242500; https://orcid.org/0000-0002-0368-4466This is a qualitative research study that deeply and reflectively analyzes the perspectives expressed by women with overweight or obesity regarding their environment. Through the interpretive paradigm, it seeks to understand the interpretations they share. This was conducted through a guided interview that addressed various factors such as self-perception, relationships with their surroundings, and some final perceptions. These latter aspects were specifically discussed in this fifth chapter, covering topics such as the use and impact of the word "fat," self-perception of beauty, the meaning of the phrase "my body, my responsibility," and the presence of fatphobia in their environment. This approach allowed for a deeper understanding of the characteristic factors of each case or context, as well as their individual impact. It highlighted aspects that are often overlooked when discussing obesity, particularly in the case of women. Consequently, it emphasizes the need for greater empathy and careful reconsideration before making judgments based on physical conditions, especially in women in this context.Ítem Revisión documental acerca del entrenamiento de las capacidades coordinativas para deportistas.(Universidad Santo Tomás, 2012) Gómez Casas, José Indalecio; Universidad Santo TomásThis documentary review was conducted with the purpose of searching, analyzing, summarizing and compiling the literature on the components used for the training of coordination skills for athletes. This is due to the fact that the existing information is scarce and dispersed, in addition, in the libraries of the city of Bogota there is no document in which information focused on sports in general is compiled. In order to solve the problem, libraries were chosen where books, magazines and articles related to the research topic were selected, in which concepts of coordination, each of the coordination capacities, methodologies, exercises and factors involved in training were found. This, being a bibliographic review, is located in the framework of documentary research, which is based on the qualitative method and the type of study to be applied is descriptive. Specialized Analytical Summaries (SAR) and descriptive matrices were used as instruments for the collection and analysis of the information, where the summaries of the information of each of the documents used were made.Ítem Centro deportivo de fútbol sala Star Game(Universidad Santo Tomás, 2011) Medina Aldana, Laura Victoria; Velásquez, Norma; Universidad Santo TomásThrough this project we intend to generate a recreation and sports company implemented in the northern area of Bogota. It is planned to generate a sports infrastructure called STAR GAME, where futsal is practiced, through the sports school, the rental of the establishment for hours for games and matches between friends and family, as well as giving an alternative use to the sports facilities with the realization of tournaments, and the sale of food and sports products, or in general any type of activity that generates an added utility to the development of this project and allows to maximize the time and facilities where the project is going to be developed.Ítem Niveles de actividad física e intensidad en ciudadanos con perros como mascota(Universidad Santo Tomás, 2025-03-31) Abril Barbosa, Davies Nilver; Romero Delmar, Juana Isabela; Cruz García, María Alejandra; Tobo Porras, Vanesa Alejandra; Sissa Niño, Julián Andrés; Murillo López, Alba LilianaThis is a cross-sectional, analytical study with a quantitative approach, applied to 394 individuals over 18 years of age. The eligibility criterion was that participants had to own a dog with which they engaged in physical activity (PA). The instruments used in this research were the Global Physical Activity Questionnaire (GPAQ), which evaluates the levels of PA performed with the pet, and the Borg Scale to determine the intensity of PA. The Kolmogorov-Smirnov test was used to analyze the frequency of walks by citizens with their pets, correlating it with the size of the dog. Descriptive techniques were employed to analyze the variables, and Spearman's Rho coefficient was used to determine if there was a correlation between the size of the dog and the walking times. The statistical analysis indicated that 67% of older individuals dedicate more time to walking during the week. It shows that as age increases, the weekly jogging time decreases. Participants walk their dogs two to three times a day, with total weekly walking duration exceeding 150 minutes.Ítem Centro especializado psicomotríz Siembra(Universidad Santo Tomás, 2011) Ortiz Salon, David Orlando; Norma, Velásquez; Universidad Santo TomásThis business plan plans the creation of a specialized psychomotor center, which will give children and parents the opportunity to have a place where they can share, interact, experiment through different services which are focused on the integral development of the child. The CEP “SIEMBRA” will provide its services in a physical space which will be distributed in different areas in which services such as Matrogymnastics, differential psychomotor among others will be offered. The realization of this project, a market study was carried out in which it was possible to determine important points such as the target population, and the potential market, within the market study is also immersed the survey, which showed us the high interest in some of the services we offer.Ítem Tendencias de los programas académicos relacionados con cultura física, educación física, ciencias aplicadas, deporte y recreación en los distintos Continentes.(Universidad Santo Tomás, 2011) Correal Avendaño, Sergio; Melo Torres, Sara Melisa; Reina Ortiz, Santiago; Fonseca Zamora, Francisco Javier; Universidad Santo TomásThe purpose of this work was the elaboration of a series of guidelines that allowed to analyze the global trend regarding academic programs related to Physical Culture, Physical Education, Applied Sciences, Sports and Recreation, consulted on the web, in the different continents and countries such as Cuba, Mexico, United States, Argentina, Brazil, Colombia, Chile, Federation of Malaysia, Spain, Basque Country and Russia. These guidelines were used to make a comparison with the Physical Culture, Sport and Recreation program offered by the University of Santo Tomas and thus to know the differences and similarities that it has in relation to the world level. For this purpose, a mixed type of research was proposed, with a descriptive and interpretative design based on the collection of data by means of RAE (Specialized Analytical Summary). The results showed the number of academic spaces currently offered in related programs and the most important fields of knowledge within them.Ítem Experiencias imaginarios y significados de cuerpo-sí mismo asociados a prácticas de transformación corporal en usuarios de gimnasios y centros de actividad física en Bogotá(Universidad Santo Tomás, 2011-06-28) Castiblanco Varela, Edwin Alexander; Cerón Noriega, Juan Manuel; Sastre Cifuentes, Asceneth; Universidad Santo TomásThis project is part of the work of the research group Body, Subject and Education of the Faculty of Physical Culture of the University of Santo Tomás, which from the line of Interpretations of the body from the social and human sciences seeks to contribute elements to the complex understanding of the body, with support in the qualitative-hermeneutic epistemological paradigm, so that multiple perspectives are integrated in it, with a view to complexify the training process of students of human sciences of physical activity. The present work presents the most important understandings about the body found in western literature, proposed by philosophers, anthropologists, sociologists, and natural scientists, exposed as a conceptual foundation. Through open and in-depth interviews developed with 34 gym users, 20 men and 14 women, information was collected about the factors that intervene in the way in which the subjects mean their practices as experiences of body transformation, the components and symbolic dimensions of body work, the body image constructed in the practices, the life experiences that guide them, the referents of well-being that underlie self-care, as well as the irruption of the market and the media in the configuration of the archetype of beauty and the perception and subjective construction of the body-subject.The information was organized through descriptive and relational matrices, according to the analytical categories defined a priori, from whose analysis and interpretation emerge some possible understandings and actions to avoid cultural uprooting and the construction of a new pedagogical and pragmatic approach for the construction of physical culture in contexts such as gyms and CAF.Ítem Escuelas de iniciación y formación deportiva en fútbol de salón La 18.(Universidad Santo Tomás, 2011) Estevez Estupiñan, Sergio Alexander; Velásquez Niño, Norma; Universidad Santo TomásIn the development of initiation and sports training schools, indoor soccer has become one of the most popular sports both in terms of number of followers and players. Worldwide, it can be found that almost all cities and countries have their own pool of potential talents and sports training schools for those who do not have the characteristics of a high performance player. In our country there are no institutions or groups dedicated to the teaching of this sport. However, the training school should be seen as a “practical exercise of life” through indoor soccer, using fundamental characteristics of the sport from the integrating, educational, recreational and competitive point of view; in which the practice of indoor soccer is combined, and also participatively the elaboration, definition, follow-up and evaluation of human values, as well as the generation of elements of analysis for the development of the foundations of a representative culture. The school of initiation and sports training “La 18” has been established with the aim of initiating a solid process of local and national planning in the training, orientation, participation and sports massification. This pedagogical program integrates the social, physical, technical and psychological training of children and young people through which the development of basic and special skills in this sport is sought.Ítem Fitacfi centro de promocion y prevencion en Salud(Universidad Santo Tomás, 2012-02-09) Martin Aleman, Willian Felipe; Velásquez, Norma; Universidad Santo TomásFor this degree project we wanted to take as a reference the physical sports field, such as personalized or group training specifically for the elderly population. In the first place we talk about the physical sports field, integrating also the administrative field, as an important part in the professional development of physical culture, sports and recreation, where the characteristics that a company that provides the service of physical activity and fitness for health must have are evidenced. We talk about physical activity and fitness as a means to prevent many chronic non-communicable diseases, creating a culture where what predominates is good nutrition and healthy habits, building a different lifestyle, basically what is sought is to meet the needs of the elderly population in the town of Usaquén (country club, santa bárbara and los cedros).Ítem Exploración de los medios digitales de publicación de información utilizados por las federaciones deportivas nacionales en Colombia(Universidad Santo Tomás, 0020-12-24) Ahue Peña, Juan Pablo; Fonseca Amorocho, Silvia Juliana; Niño García, Nelson Ariel; Universidad Santo Tomás de BucaramangaThis paper explores the digital media used by national sports federations in Colombia to publish information. The study examines the challenges federations face, such as financial constraints, visibility issues, and the impact of digital platforms on the success of the sports they manage. A mixed-methods approach was employed, combining quantitative analysis of digital presence with qualitative interviews with federation leaders. The results show that federations primarily use social media and websites for communication, but their digital presence is limited, with few actively engaging with digital tools for promotion. Furthermore, federations with more popular sports, such as soccer and cycling, have better financial support and visibility, while emerging sports face significant barriers. The study highlights the need for improved strategies to increase digital visibility and financial sustainability, suggesting that federations should foster partnerships with technology companies and invest in digital skills development. This research contributes to understanding how digital media can enhance the management and promotion of sports in Colombia.Ítem Correlación Entre Composición Corporal y Glicemia Pre y Post Ejercicio Aeróbico en Jóvenes Aparentemente Sanos Sometidos a Ayuno(Universidad Santo Tomás, 2024-11-27) Farías Chilito, Gabriel Andrés; Sánchez Rojas , Isabel Adriana; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001168657; https://scholar.google.com/citations?hl=es&user=VsReoTQAAAAJ; https://scholar.google.com/citations?hl=es&user=uEDFRI8AAAAJ; https://orcid.org/0000-0002-5545-0127Introduction: The present study analyzes the correlation between body composition and glycemia before and after aerobic exercise in young people in a fasting state. Variables such as trunk fat, phase angle, percentage of total water, and glycemia were evaluated. Methods: A correlational, descriptive and cross-sectional study was conducted with 15 apparently healthy university men, who maintained a 12-hour fast before performing a Cooper aerobic test. Physiological variables and body composition were measured by electrical bioimpedance. Results: Glucose showed individual variations post-exercise, with a negative weak correlation between the difference in glucose and the percentage of total water. In addition, a weak correlation was found between trunk fat and phase angle with glycemic variation, suggesting that these variables may influence the glycemic response. Conclusion: The glycemic response to exercise in a fasting state is influenced by multiple factors and is not uniform between individuals. Training customization and proper assessment of body composition are essential to optimize health and performance in people who perform physical activity on an empty stomach.Ítem Uso y Participación de los Parques Biosaludables de la Localidad de Puente Aranda para Personas con Movilidad Reducida en la Ciudad de Bogotá(Universidad Santo Tomás, 2024) Cañón Londoño, Nicolás; Molina Murcia, Pablo Sergio; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0000384348; https://scholar.google.com/citations?user=GVVgqHMAAAAJ&hl=es&oi=ao; https://orcid.org/0000-0001-6157-8824WHO advocates for inclusion and equal opportunities for people with physical disabilities, recognizing that their active participation is essential to building more just and equitable societies. People with physical disabilities can benefit from a variety of adapted exercises to improve their health and well-being. The key is to find exercises and activities that are safe and appropriate for each person's specific disability. Given the promotion of healthy and accessible lifestyles for everyone, there have been public projects of outdoor bio-healthy parks, which have been emblematic spaces in the city of Bogota. These have allowed all inhabitants to have access to the practice of exercise, but there are several problems surrounding these spaces, starting with the notorious exclusion of people with reduced mobility due to the lack of special spaces for them. In this context, the present study is focused on the use and participation of the bio-healthy parks in the locality of Puente Aranda by people with reduced mobility in the city of Bogota.Ítem Mino Talentos(Universidad Santo Tomás, 2024) Moreno Castañeda, Zaid; Corredor, Juan Carlos; Universidad Santo TomásThis business proposal stems from the need to expand the horizons of the Minotauros rugby club, located in the capital city, and is based on the knowledge acquired during the Physical Culture, Sports and Recreation degree at the Universidad Santo Tomás, as well as on personal experience as a rugby player with more than a year of practice and in collaboration with Oscar Forero, director of the club and current president of the Bogotá Rugby League. The training obtained in academic areas such as Initiation and Sports Training, Methodology of Recreation Teaching, Training and Sports Performance, Exercise Programming for Health and Sports Psychology, has been key in the development of this idea. Rugby, a sport that combines skills such as agility, strategy and strength, offers a unique platform for children to acquire both physical and social skills. Unlike other sports, rugby teaches young people to face challenges with resilience, encourages teamwork and helps to overcome obstacles constructively. These lessons go beyond the playing field, having a positive impact on the character and daily lives of participants.Ítem Lion´s All Stars(Universidad Santo Tomás, 2024) Bustos García, Angelo Gersed; Duarte Carreño, Davinson Duván; Corchuelo Barón, Santiago; Florián Velásquez, Gonzalo; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001526307; https://orcid.org/0000-0002-7252-0932Lion's All Stars is a for-profit mixed cheerleading training school located in the city of Bogota, which has qualified multidisciplinary staff focused on the training of cheerleaders at both competitive and amateur level, that is, this school will have the right staff and adequate space for teaching the sport from the basic skills of the first levels, to the improvement of their technique, it will also be the first school of cheerleading in Bogota that will open a space for the participation of seniors in this sport. Lion's All Stars has safe and excellent quality equipment for teaching the different technical skills of cheerleading, as well as its own large space, which is equipped with all the necessary tools for the proper development of training.Ítem Actividad Física, Juego y Deporte Adaptado para la Mejora del Bienestar Físico, Mental y Relaciones Interpersonales de los Miembros de la Junta de Acción Comunal del Barrio Betania Usme(Universidad Santo Tomás, 2024) Pardo Barrios, David Felipe; Ruiz González, Lady Johanna; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0000120052; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0002349476; https://scholar.google.com/citations?user=so8I3k4AAAAJ&hl=es&oi=ao; https://orcid.org/0000-0003-3189-4089; https://orcid.org/0009-0007-9465-3123In the following project you will find the structure and detailed description of the social internship that in this case was the elaboration and execution of a program of physical activity, games and adapted sports for adults and older members of the community action board of the Betania neighborhood in the town of Usme in order to improve their physical well-being. and their interpersonal relationships, in addition to creating a space of enjoyment and fun for the community. The design of the plan is structured from three axes, play, basic manipulation and movement skills, music and movement, memory and mathematical logic. After the development of the program, the proposed activities generate an improvement in the physical and mental well-being of the participants and generate a space for fun and recreation among them. However, it is necessary to improve the processes in the communities and the centers of social projection to generate longer and more impactful programs and projects that can benefit the lives of more people and last in a stable way in the territories.Ítem Estudio de caracterización de los entrenadores no titulados de acuerdo con la modalidad de trabajo y el título académico no disciplinar, que se presentan a la certificación de idoneidad de que trata la Ley 2210 de 2022(Universidad Santo Tomás, 2024) Caro Trujillo, Leonardo; Tellez Arango, Juan David; Romero García, Jesús Astolfo; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001403792; https://scholar.google.com/citations?hl=es&user=LROUKfYAAAAJ; https://orcid.org/0000-0003-1872-1343According to Law 2210 of 2022, the required skills and knowledge for recognizing a sports coach in Colombia are outlined. Additionally, for individuals who do not possess a higher education degree, the law establishes the requirements to obtain a certification of suitability. This certification grants a provisional registration, allowing them to practice in the national territory while completing training related to sports coaching. This project aims to identify the non-disciplinary training possessed by coaches who have not studied in a program related to sports coaching, as well as the work modality in which they are currently employed. The goal is to assess the extent to which the level and type of training influence employability or professional development in Colombia. A comparison is made between individuals who are employed and those who are self-employed, as well as between their career trajectory and their level of professional education. Various professions and degrees are observed among those fulfilling the role of coach. Thanks to the certification exam, they can work as coaches in Colombia. The results highlight that, regardless of whether a coach is employed or self-employed, the choice of work modality does not strongly depend on their non-disciplinary professional degree. Whether the coach holds a professional, technical, technological degree or lacks any degree, the work modality they choose or in which they are employed is similar, with a P-value = 0.235.Ítem Relación entre el índice cintura estatura y la fuerza prensil en adolescentes de un colegio de la ciudad de Bogotá(Universidad Santo Tomás, 2024) Gonzalez Arias, Alexa Fernanda; Arguello Gutierrez, Yenny Paola; Universidad Santo Tomás; https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0000001918; https://orcid.org/0000-0001-8335-4936This study investigated the relationship between the waist-to-height ratio (WHtR) and grip strength in 12 adolescents from Bogotá as indicators of cardiovascular risk. The WHtR, calculated by dividing the waist circumference by height, is an effective predictor of metabolic risk, with values above 0.5 indicating central adiposity and an increased risk of cardiovascular diseases. On the other hand, grip strength, measured using a hand dynamometer, is an accessible indicator reflecting muscle health and is associated with lower premature mortality and cardiovascular risk. The results showed that the adolescents had an average WHtR of 0.42 and grip strength values below international standards, placing them in lower percentiles for their age. This may reflect a lower cardiovascular risk in this population compared to previous studies in other contexts. Although no significant correlation was found between WHtR and grip strength, the relationship was positive, suggesting that a better WHtR could be linked to greater muscular capacity. The study highlights the importance of WHtR and grip strength as simple and cost-effective tools for cardiovascular risk assessment and prevention, particularly in young populations. However, it underscores the need for further research with larger sample sizes to strengthen the evidence and adapt these indicators to the Colombian context.