Total training

Abstract

Industrialization has generated that the human being changes his way of living, compared to past times where man was a physically more active being, leading him in the present time to become a less physically active being, causing cultural, social and structural changes ( morphological and physiological). Currently, facing this problem of physical inactivity, the number of physical exercise programs has increased, which in a certain way positively impacts the sedentary lifestyle; before this problem and the need of the person to carry out physical exercise to maintain and improve their quality of life; Training venues have been generated, called fitness centers, which implement a specific training program and / or multiple ones. These physical conditioning centers have the purpose of offering the service of physical training for health, focused on the fulfillment of specific objectives of a population; in which there is currently a great difficulty, the objectives they set with their clients are not achieved due to different factors; such as poorly designed training programs, lack of user commitment to the training program, limited user time availability, and poorly trained personnel.