Fit Your Body

Abstract

In "FIT YOUR BODY" it is essential to implement a lifestyle where functional training will encourage the progress of each person, to achieve the maximum benefit from their body and movements. The implementation of a fitness lifestyle, is represented in a life with fullness, health and well-being, functional training sometimes includes a radical change in lifestyle, diet, rest and practices of physical activity, physical exercise and / or sport. It should be noted that, although there are many studies that support the benefits of regular physical activity and / or physical exercise, it is essential and necessary to consider that for the full use of the process and in order to avoid errors that lead to non-achievement of objectives, these processes should be guided and monitored by a sports and health professional. According to Clavijo O. (2015) “Functional training is training the body for the activities of daily life without the devices of a traditional gymnasium, since none of the movements you perform in daily life have a fixed range of motion such as the that you do in a traditional apparatus ”For this reason for the followers of functional training, it implies that the workouts are designed involving the largest number of muscle groups imitating movements of daily life for our clients.