Effect of progressive volume-based overload during plyometric training on explosive and endurance performance in young soccer players
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2015-07
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Ramı´rez-Campillo, R, Henrı´quez-Olguı´n, C, Burgos, C,
Andrade, DC, Zapata, D, Martı´nez, C, A´ lvarez, C, Baez, EI,
Castro-Sepu´lveda, M, Pen˜ailillo, L, and Izquierdo, M. Effect of
progressive volume-based overload during plyometric training
on explosive and endurance performance in young soccer players. J Strength Cond Res 29(7): 1884–1893, 2015—The purpose of the study was to compare the effects of progressive
volume-based overload with constant volume-based overload
on muscle explosive and endurance performance adaptations
during a biweekly short-term (i.e., 6 weeks) plyometric training
intervention in young soccer players. Three groups of young
soccer players (age 13.0 6 2.3 years) were divided into: control (CG; n = 8) and plyometric training with (PPT; n = 8) and
without (NPPT; n = 8) a progressive increase in volume (i.e., 16
jumps per leg per week, with an initial volume of 80 jumps per
leg each session). Bilateral and unilateral horizontal and vertical
countermovement jump with arms (CMJA), 20-cm drop jump
reactive strength index (RSI20), maximal kicking velocity
(MKV), 10-m sprint, change of direction speed (CODS), and
Yo-Yo intermittent recovery level 1 test (Yo-Yo IR1) were measured. Although both experimental groups significantly
increased CMJA, RSI20, CODS, and endurance performance,
only PPT showed a significant improvement in MKV and 10-m
sprint time. In addition, only PPT showed a significantly higher
performance improvement in jumping, MKV, and Yo-Yo IR1
compared with CG. Also, PPT showed higher meaningful
improvement compared with NPPT in all (except 1) jump
performance measures. Furthermore, although PPT involved
a higher total volume compared with NPPT, training efficiency (i.e., percentage change in performance/total jump
volume) was similar between groups. Our results show that
PPT and NPPT ensured significant improvement in muscle
explosive and endurance performance measures. However,
a progressive increase in plyometric training volume seems
more advantageous to induce soccer-specific performance
improvements.
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Atribución-NoComercial-CompartirIgual 2.5 Colombia