CR10 Trainingshop

Cardozo Ayala, Diego Alejandro; Casallas Caiman, Sergio; Buitrago Pulido, Paula Daniela

CR10 Trainingshop

dc.contributor.advisor	Gonzalo, florian
dc.contributor.advisor	Garzon Vanegas, Alba Lucy
dc.contributor.author	Cardozo Ayala, Diego Alejandro
dc.contributor.author	Casallas Caiman, Sergio
dc.contributor.author	Buitrago Pulido, Paula Daniela
dc.contributor.corporatename	Universidad Santo Tomás
dc.contributor.cvlac	https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0001428481
dc.contributor.cvlac	https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0002313409
dc.contributor.cvlac	https://scienti.minciencias.gov.co/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0002313390
dc.contributor.googlescholar	https://scholar.google.com/citations?user=Poc8kpwAAAAJ&hl=es&oi=ao
dc.contributor.orcid	https://orcid.org/0009-0005-0737-1925
dc.contributor.orcid	https://orcid.org/0000-0001-8480-3326
dc.date.accessioned	2026-07-10T19:20:44Z
dc.date.available	2026-07-10T19:20:44Z
dc.date.issued	2026-06-26
dc.description	El presente proyecto de grado tiene como propósito el diseño y desarrollo de una empresa de entrenamientos personalizados orientada al fortalecimiento del bienestar integral y la calidad de vida de las personas a través de programas de ejercicio físico individualizados y semi-personalizados. La propuesta surge a partir de experiencias prácticas desarrolladas en la empresa CR10 TRAINING, donde se evidenció que la planificación y supervisión adecuada del ejercicio físico contribuyen significativamente al mejoramiento de la condición física, la salud mental y la motivación de los participantes. El proyecto se fundamenta en un enfoque integral que articula el entrenamiento físico, la educación en hábitos saludables y el acompañamiento continuo, promoviendo el desarrollo de capacidades físicas como la fuerza, la resistencia y la movilidad, así como el fortalecimiento de la autoconfianza, la disciplina y la adherencia al ejercicio. Asimismo, se analiza la viabilidad empresarial del entrenamiento personalizado como una alternativa competitiva dentro de la industria del fitness, caracterizada por una creciente demanda de servicios individualizados. Para la estructuración del modelo de negocio se emplea la metodología Canvas, la cual permite organizar y analizar los componentes estratégicos, operativos y financieros necesarios para garantizar la sostenibilidad y proyección del emprendimiento. Se concluye que el entrenamiento personalizado representa una oportunidad de impacto tanto en el ámbito de la salud como en el desarrollo empresarial.
dc.description.abstract	The purpose of this undergraduate thesis project is the design and development of a personalized training company aimed at promoting comprehensive well-being and improving individuals' quality of life through individualized and semi-personalized physical exercise programs. This proposal emerged from practical experiences developed at CR10 TRAINING, where it was evidenced that proper planning and supervision of physical exercise significantly contribute to improving physical fitness, mental health, and participant motivation. The project is based on a comprehensive approach that integrates physical training, healthy lifestyle education, and continuous support, promoting the development of physical capacities such as strength, endurance, and mobility, as well as enhancing self-confidence, discipline, and adherence to exercise. Additionally, the business viability of personalized training is analyzed as a competitive alternative within the fitness industry, characterized by a growing demand for individualized services. The Business Model Canvas methodology is used to structure the business model, allowing the organization and analysis of the strategic, operational, and financial components necessary to ensure the sustainability and long-term projection of the enterprise. It is concluded that personalized training represents an opportunity for impact in both the health and business sectors.
dc.description.degreelevel	Pregrado	spa
dc.description.degreename	Profesional en Cultura Física, Deporte y Recreación	spa
dc.format.mimetype	application/pdf
dc.identifier.citation	Cardozo Ayala, D. A., Buitrago Pulido, P. D., y Casallas Caiman, S. (2026). CR10 Training. [Trabajo de Grado. Universidad Santo Tomás]. Repositorio Institucional
dc.identifier.instname	instname:Universidad Santo Tomás	spa
dc.identifier.reponame	reponame:Repositorio Institucional Universidad Santo Tomás	spa
dc.identifier.repourl	repourl:https://repository.usta.edu.co	spa
dc.identifier.uri	http://hdl.handle.net/11634/73087
dc.language.iso	spa
dc.publisher	Universidad Santo Tomás	spa
dc.publisher.branch	CRAI-USTA Bogotá
dc.publisher.faculty	Facultad de Cultura Física, Deporte y Recreación	spa
dc.publisher.program	Pregrado Cultura Física, Deporte y Recreación	spa
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dc.rights	Attribution-NonCommercial-NoDerivs 2.5 Colombia	en
dc.rights.accessrights	info:eu-repo/semantics/openAccess
dc.rights.coar	http://purl.org/coar/access_right/c_abf2
dc.rights.local	Abierto (Texto Completo)	spa
dc.rights.uri	http://creativecommons.org/licenses/by-nc-nd/2.5/co/
dc.subject.keyword	Personalized training
dc.subject.keyword	Physical activity
dc.subject.keyword	Comprehensive well-being
dc.subject.keyword	Entrepreneurship
dc.subject.keyword	Quality of life.
dc.subject.lemb	Cultura física deporte y recreación
dc.subject.lemb	Ejercicio físico
dc.subject.lemb	Promoción de la salud.
dc.subject.proposal	Entrenaminento personalizado
dc.subject.proposal	Actividad física
dc.subject.proposal	Bienestar integral
dc.subject.proposal	Emprendimiento
dc.subject.proposal	Calidad de vida
dc.title	CR10 Trainingshop
dc.type	bachelor thesis
dc.type.coar	http://purl.org/coar/resource_type/c_7a1f
dc.type.coarversion	http://purl.org/coar/version/c_ab4af688f83e57aa
dc.type.drive	info:eu-repo/semantics/bachelorThesis
dc.type.local	Trabajo de grado	spa
dc.type.version	info:eu-repo/semantics/acceptedVersion