Diseño y Aplicación de un Programa de Entrenamiento Concurrente, para Prevenir Factores de Riesgo del Síndrome Metabólico en Población Adulta Aparentemente Saludable del DANE

Abstract

Objective: To evaluate the effects of a concurrent training, on risk factors of the metabolic syndrome and the physical condition of DANE adults. Materials and methods: Exploratory study of 16-week, pre and post assessment, with 18 adult volunteers from public entities of the state, DANE, Bogotá, Colombia, application of the exercise program is carried out, and risk factors of MS, BMI (Omron Hbf-514C) are evaluated , Kg / m2) and the IC (Gulick measuring tape 150cm), the Body Composition (Omron analysis scale,% fat,% muscle,% visceral and weight), finally the basic physical capacities are evaluated by means of Eurofit battery (protocol Catalonia adapted to Spanish), Shapiro Wilk and Levene tests are carried out to determine statistics, and Student T and Wilcoxon tests are applied to compare related average and are taken measures of central tendency and dispersion. Results: The Concurrent program reduces the indicators on risk factors (BMI reduces 11% obesity and 5% overweight), (P 0,037), and the (IC, 23% on high risk), (P 0,000), improves the fat percentage 16, 67%, (P 0,000), increases aerobic resistance 21% (P 0,000) and strength levels Abdominal 30% and Upper Train 37.7%, (P 0,000). Conclusion: Through a concurrent exercise program, improvements are obtained in the Risk Factors, Body Composition, and Basic Physical Capabilities indices, reducing the% of obese population and with overweight indexes, adjusted indicators with normal values, thus significantly reducing atherogenic risk factors (BMI, IC) and therefore the risk of developing Metabolic Syndrome.