Aprovechamiento del Tiempo Libre a Través de la Recreación y Actividad Física Como Medio para Aumentar la Autoestima en el Adulto Mayor de la Comunidad de Buenos Aires en Cazucá

Abstract

The objective of this work is to show the results with the application of physical and playful-recreational activities, from the creation of an intervention booklet and use of free time focused on the elderly of the community of Buenos Aires in Cazucá, this is It owes the high amount of free time and intervention spaces that the older adult presents and the need to take advantage of these spaces, along with high levels of sedentary lifestyle and boredom in activities carried out on a daily basis. It was evidenced that the older adult does not have any space to use in his daily agenda, which establishes an excellent starting point for the beginning of a project that seeks to establish an action and intervention plan based on different healthy activities that promote a healthy life. through an objective, which is the use of various resources to promote the use of free time for the welfare of the elderly. To achieve the proposed objective, different intervention tools were used based on the development of the elderly within the space in which it is established; both community, geographical and social, due to this it is necessary to accommodate the proposals to the tools they have in the community and the needs that the older adult presents for a correct development within it.