Sabios activos club adulto mayor

Abstract

Currently, and over the years, the elderly have been able to access physical activity services in which their special conditions are not taken into account, in some cases they receive care from physical therapists, professionals in the area of ​​physical culture, and Many cases empirical people, who although they have some training, do not have sufficient professional knowledge. Elsewhere they offer courses in sports and recreation and in others, they can access cultural and training activities. This is why the need arises for older people to have access to all these services gathered in one place, which is safe and adequate. Which is perfectly conditioned for them and their psychological, physical, cultural, sociological, health, nutrition and recreation needs. Physical training appropriate to age, sex, and physico-physiological capacity can induce a marked improvement in essential functions, delaying physical deterioration and dependency for about ten or fifteen years. (Heredia, 2006). Physical exercise and sport allow older adults to conserve greater vital and physical strength; It helps them maintain and recover physical and mental balance, it also favors cardiovascular protection, neuro-vegetative balance and psycho-intellectual activity. (Heredia, 2006)