D-total Training

Abstract

Currently, the fitness (physical condition) and wellness (physical, mental and emotional well-being) industry has become a rapidly expanding industry that is well received by the population, mainly those interested in looking and feeling better. But, despite this great reception and the knowledge that exists today about the benefits generated by the practice of physical activity for health, this does not seem to be a sufficient reason to incorporate it into the lifestyle of the population; For this reason, adherence to training programs is not as expected. On the other hand, in Bogotá, most of the gyms focus on a model of routine training program that combines weight training and cardio vascular mainly, focusing more on the physical part, leaving aside other aspects and needs inherent to being human. The following is a business model, corresponding to the Undergraduate Work Chair of the Faculty of Physical Culture, Sport and Recreation of the Santo Tomas University, whose business model corresponds to the creation of a physical conditioning center (CAF); whose objective is aimed at improving the quality of life of young people and adults, prevention of chronic non-communicable diseases (NCDs) and generation of healthy lifestyle habits through physical training based on the service of group classes; Within which dance classes will be offered, this being one of the main attractions of the CAF, since being an art that manages to link man with its three physical, mental and spiritual dimensions, it will contribute even more to its integral development. ; Popular gym classes and functional training classes will also be included. In order to provide different spaces that offer new alternatives for group classes, which are adapted to the needs and tastes of the population, taking it out of the daily routine and / or from rigid training programs, offered in most gyms, favoring Thus, the adherence of users to the fitness center and improving their quality of life.