Beneficios del entrenamiento interválico de alta intensidad sobre las capacidades físicas funcionales en el adulto mayor
| dc.contributor.advisor | Aguirre Rueda, Diana Marcela | |
| dc.contributor.author | Beleño Castrillón, Yicelis Michel | |
| dc.coverage.campus | CRAI-USTA Bucaramanga | spa |
| dc.date.accessioned | 2021-07-27T22:02:11Z | |
| dc.date.available | 2021-07-27T22:02:11Z | |
| dc.date.issued | 2021-07-26 | |
| dc.description | El adulto mayor es toda persona mayor de 60 años que pasa por un proceso de envejecimiento que se encuentra en la última etapa de la vida. De los cambios que la literatura evidencia con mayor prevalencia en los adultos mayores son los cambios que se presentan en las capacidades físicas funcionales, las cuales determinan el estado de salud y calidad de vida en esta población. El Entrenamiento Interválico de Alta Intensidad (HIIT, siglas en inglés) es un tipo de entrenamiento deportivo basado en sesiones de intervalos cortos y muy intensos que alternan esfuerzo y recuperación, este se ha posicionado con alta aceptación, donde existe una amplia gama de estudios científicos, los cuales, abarcan el entrenamiento deportivo, el ejercicio físico, la salud y la recreación. El objetivo de esta monografía es exponer el efecto del ejercicio interválico sobre las capacidades físicas funcionales en el adulto mayor. Se llevó a cabo una revisión bibliográfica de estudios científicos en la base de datos de PubMed y Google Scholar. El tipo de artículo seleccionado para la búsqueda fueron de ensayos clínicos, controlados y controlado aleatorio publicados en inglés y español en el periodo comprendido entre el 2005-2020 y que la disponibilidad del texto fuera completo gratis. Palabras clave: Adulto Mayor, Entrenamiento Interválico de Alta Intensidad, Acondicionamiento físico, Humano. | spa |
| dc.description.abstract | The elderly is any person over 60 years of age who goes through an aging process that is in the last stage of life. Of the changes that the literature shows with the highest prevalence in older adults are the changes that occur in functional physical capacities, which determine the state of health and quality of life in this population. High Intensity Interval Training (HIIT) is a type of sports training based on short and very intense interval sessions that alternate effort and recovery, which has been positioned with high acceptance, which, there is a wide range of scientific studies, which include sports training, physical exercise, health, and recreation. The objective of this monograph is to expose the effect of interval exercise on functional physical capacities in the elderly. A bibliographic review of scientific studies was carried out in the PubMed and Google Scholar database. The type of article selected for the search was from clinical, controlled, and randomized controlled trials published in English and Spanish in the period between 2005-2020 and that the full text was available free of charge. Keywords: Aged, Older Adult, High-Intensity Interval Training, Physical conditioning, Human. | spa |
| dc.description.degreelevel | Pregrado | spa |
| dc.description.degreename | Profesional en Cultura Física, Deporte y Recreación | spa |
| dc.description.domain | https://www.ustabuca.edu.co/ | spa |
| dc.format.mimetype | application/pdf | spa |
| dc.identifier.citation | Beleño Castrillón,Y. M. (2021). Beneficios del entrenamiento interválico de alta intensidad sobre las capacidades físicas funcionales en el adulto mayor [Tesis de pregrado]. Universidad Santo Tomás, Bucaramanga, Colombia | spa |
| dc.identifier.instname | instname:Universidad Santo Tomás | spa |
| dc.identifier.reponame | reponame:Repositorio Institucional Universidad Santo Tomás | spa |
| dc.identifier.repourl | repourl:https://repository.usta.edu.co | spa |
| dc.identifier.uri | http://hdl.handle.net/11634/35098 | |
| dc.language.iso | spa | spa |
| dc.publisher | Universidad Santo Tomás | spa |
| dc.publisher.faculty | Facultad de Cultura Física, Deporte y Recreación | spa |
| dc.publisher.program | Pregrado Cultura Física, Deporte y Recreación | spa |
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| dc.rights | Atribución-NoComercial-SinDerivadas 2.5 Colombia | * |
| dc.rights | Atribución-NoComercial-SinDerivadas 2.5 Colombia | * |
| dc.rights.accessrights | info:eu-repo/semantics/openAccess | |
| dc.rights.coar | http://purl.org/coar/access_right/c_abf2 | |
| dc.rights.local | Abierto (Texto Completo) | spa |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/2.5/co/ | * |
| dc.subject.keyword | Older adult | spa |
| dc.subject.keyword | High-intensity interval training | spa |
| dc.subject.keyword | Physical conditioning | spa |
| dc.subject.keyword | Human | spa |
| dc.subject.lemb | Estado físico | spa |
| dc.subject.lemb | Aptitud motora en ancianos | spa |
| dc.subject.lemb | Educación física para ancianos | spa |
| dc.subject.lemb | Calidad de vida | spa |
| dc.subject.lemb | Revisión de la literatura | spa |
| dc.subject.lemb | Ensayos clínicos | spa |
| dc.subject.proposal | Adulto mayor | spa |
| dc.subject.proposal | Entrenamiento interválico de alta intensidad | spa |
| dc.subject.proposal | Acondicionamiento fisico | spa |
| dc.subject.proposal | Humano | spa |
| dc.title | Beneficios del entrenamiento interválico de alta intensidad sobre las capacidades físicas funcionales en el adulto mayor | spa |
| dc.type | bachelor thesis | |
| dc.type.category | Formación de Recurso Humano para la Ctel: Trabajo de grado de Pregrado | spa |
| dc.type.coar | http://purl.org/coar/resource_type/c_7a1f | |
| dc.type.coarversion | http://purl.org/coar/version/c_ab4af688f83e57aa | |
| dc.type.drive | info:eu-repo/semantics/bachelorThesis | |
| dc.type.local | Tesis de pregrado | spa |
| dc.type.version | info:eu-repo/semantics/acceptedVersion |
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