Effects of Plyometric Training and Beta‐Alanine Supplementation on Maximal‐Intensity Exercise and Endurance in Female Soccer Players

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dc.contributor.authorRosas, Fabián
dc.contributor.authorRamírez-Campillo, Rodrigo
dc.contributor.authorMartínez, Cristian
dc.contributor.authorCañas-Jamet, Rodrigo
dc.contributor.authorMcCrudden, Emma
dc.contributor.authorMeylan, Cesar
dc.contributor.authorMoran, Jason
dc.contributor.authorNakamura, Fábio Y.
dc.contributor.authorPereira, Lucas A.
dc.contributor.authorLoturco, Irineu
dc.contributor.authorDiaz, Daniela
dc.contributor.authorIzquierdo, Mikel
dc.contributor.authorCaniuqueo Vargas, Alexis
dc.contributor.cvlachttp://scienti.colciencias.gov.co:8081/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0000130676
dc.contributor.googlescholarhttps://scholar.google.com/citations?user=c9vCxn4AAAAJ&hl=es
dc.contributor.googlescholarhttps://scholar.google.com/citations?hl=es&user=QoYrIekAAAAJ
dc.contributor.googlescholarhttps://scholar.google.com/citations?user=_1iH7jEAAAAJ&hl=en
dc.contributor.googlescholarhttps://scholar.google.com/citations?hl=es&user=tmm2jdEAAAAJ
dc.contributor.googlescholarhttps://scholar.google.com/citations?hl=es&user=hi5YPOkAAAAJ
dc.contributor.googlescholarhttps://scholar.google.com/citations?hl=es&user=6FJnI74AAAAJ
dc.contributor.orcidhttps://orcid.org/0000-0003-2035-3279
dc.contributor.orcidhttps://orcid.org/0000-0002-3566-7847
dc.contributor.orcidhttps://orcid.org/0000-0002-5336-3652
dc.contributor.orcidhttps://orcid.org/0000-0003-1309-2568
dc.contributor.orcidhttps://orcid.org/0000-0002-1506-4272
dc.date.accessioned2020-06-10T18:58:57Z
dc.date.available2020-06-10T18:58:57Z
dc.date.issued2019
dc.description.abstractPlyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine supplementation, on maximal-intensity and endurance performance in female soccer players during an in-season training period. Athletes (23.7 ± 2.4 years) were assigned to either a plyometric training group receiving a placebo (PLACEBO, n = 8), a plyometric training group receiving beta-alanine supplementation (BA, n = 8), or a control group receiving placebo without following a plyometric training program (CONTROL, n = 9). Athletes were evaluated for single and repeated jumps and sprints, endurance, and change-of-direction speed performance before and after the intervention. Both plyometric training groups improved in explosive jumping (ES = 0.27 to 1.0), sprinting (ES = 0.31 to 0.78), repeated sprinting (ES = 0.39 to 0.91), 60 s repeated jumping (ES = 0.32 to 0.45), endurance (ES = 0.35 to 0.37), and change-of-direction speed performance (ES = 0.36 to 0.58), whereas no significant changes were observed for the CONTROL group. Nevertheless, compared to the CONTROL group, only the BA group showed greater improvements in endurance, repeated sprinting and repeated jumping performances. It was concluded that beta-alanine supplementation during plyometric training may add further adaptive changes related to endurance, repeated sprinting and jumping ability.spa
dc.description.domainhttp://unidadinvestigacion.usta.edu.cospa
dc.format.mimetypeapplication/pdf
dc.identifier.citationRosas, F., Ramirez-Campillo, R., Martínez, C., Caniuqueo, A., Cañas, R., McCrudden, E., Meylan, C., Moran, J., Nakamura, F., Pereira, L., Loturco, I., Diaz, D., & Izquierdo, M. (2017). Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players. Journal of Human Kinetics, 58https://doi.org/10.1515/hukin-2017-0072spa
dc.identifier.doihttps://doi.org/10.1515/hukin-2017-0072spa
dc.identifier.urihttp://hdl.handle.net/11634/24044
dc.publisher.branchCRAI-USTA Bogotáspa
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dc.rightsAtribución-NoComercial-SinDerivadas 2.5 Colombia
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/2.5/co/
dc.subject.keywordMuscle strengthspa
dc.subject.keywordStrength trainingspa
dc.subject.keywordErgogenic aidsspa
dc.subject.keywordFemale athletesspa
dc.subject.lembFuerza muscularspa
dc.subject.lembEducación físicaspa
dc.subject.lembAtletasspa
dc.titleEffects of Plyometric Training and Beta‐Alanine Supplementation on Maximal‐Intensity Exercise and Endurance in Female Soccer Playersspa
dc.type.categoryGeneración de Nuevo Conocimiento: Artículos publicados en revistas especializadas - Electrónicosspa

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