Tendencias en la Metodología del entrenamiento de la fuerza en canotaje de velocidad, un comparativo entre Colombia y Brasil

Abstract

Sprint canoeing presents various competitive phases, including the initial acceleration, mid-race, and final stages. Physical preparation must be geared towards meeting the physical and energetic demands of the competition. Strength is thus a key determinant of performance in sprint canoeing, requiring a methodological approach that addresses each of these phases. The scientific evidence presented in this article outlines how strength training has been conducted in canoeing, from the theory of strength manifestations (maximum strength, power, explosive strength, and strength endurance) to modern concepts such as applied strength, strength development through speed, and strength reserve percentages. In general, developing strength capacity is fundamental to the comprehensive training of canoeists. This article aims to present and compare strength training methodologies for canoeing in Colombia and Brazil, drawing on the prior experience of Colombian athletes and coaches in the sport, as well as the international internship undertaken in Brazil, specifically at the Flamengo Rowing Club. It is worth noting that Brazil has been a prominent country in recent Olympic Games.

As a result of this internship and considering our significant experience, we propose a strength training methodology for sprint canoeing, supported by recent scientific evidence, field experience, and knowledge gained through the exchange of expertise. This article is considered highly relevant for building theoretical and practical knowledge in both competitive and academic settings, providing valuable information for those interested in canoeing and for future research.