Bienestar desde la actividad física y recreativa en el adulto mayor del Barrio Alfonso López de la Localidad de Usme

Abstract

Physical and recreational activity are important to lead a healthy life, since they have several benefits at a physiological and mental level, these make the human body much better, bringing various benefits and giving the body a better life option, that is why in Very old age, physical activity becomes essential and of great importance, since the benefits are much more important due to the wear and tear of the human body throughout its life, the purpose of this intervention is to improve health and promote well-being of the elderly in the town of Usme in the Alfonso López neighborhood through physical and recreational activity, physical and recreational activity has recreational and physical content, which leads to improving important aspects in the human being, at the beginning of the interventions there were 5 people, ending with the participation of 21 people over 60, this makes the internship a viable project for future countries. Before since the participation of the community is quite active, this can be evidenced thanks to a survey carried out in the population which gave positive results which allow saying that physical activity has shown in this population a radical change in their state of mind and physical, this can be seen in their interest, attitudes and skills that they have managed to obtain throughout the interventions.