Functional fitbox

Abstract

Functional Fitbox is a company that develops semi-personalized and personalized training methodologies for different populations of youth and adults, this service is provided to improve the quality of life and to meet the personal objectives of each person. In training, the use of different fitness trends is offered, such as exercises with your own body weight, exercise in suspension (Trx), cardio box, exercises with weights, with bands, with medicine balls, conventional gym, functional training, and some elements of street workout. Through these trends, good results are achieved through changes both physically and emotionally in people who are affiliated with Functional Fitbox. The gym is located on Calle 100 with 17 in the Chico neighborhood, currently during the week they are managing hours from Monday to Friday in the morning and afternoon; in the morning from 6 am to 12 noon and in the afternoon from 4 pm to 9 pm. On weekends, hours are handled only on Saturdays from 7 am to 12 noon. Each class session lasts 1 hour, and is made up of: 10 to 15 minutes of warm-up, followed by 25 to 35 minutes of core exercises focused on each person's personal goal, and then continue with 10 minutes of abdomen and end with assisted stretching.