Viva actividad física salud y bienestar

Abstract

Nowadays, more and more, exercise and physical activity are becoming a lifestyle that helps people to improve their health, both physically and psychologically and emotionally. Current living conditions are characterized by exposure to agents such as stress, noise, pollution, violence, unbalanced diet and sedentary lifestyle, the latter affecting between 50% and 80% of the world population according to figures from the World Health Organization and being the trigger for a large number of pathologies. In the workplace, the higher a position is, the more it generates; responsibilities, stress and a greater accumulation of anxiety for decision making. When analyzing the study of (Effects of physical exercise on job productivity and well being.), It can be concluded that: Mental, physical and emotional health are directly related to work productivity, you cannot work effectively if you do not has an adequate state of health, mental, physical and emotional, in this study we observe how a planned and directed physical activity program generates benefits in work areas such as: Performance, Scale of perception of stress, Levels of well-being and Satisfaction with work that is carried out. From the above, the idea of ​​creating a company is born, which helps to potentiate the human resources of different companies, providing the physical training service at home, planned and directed by professionals in order to generate improvements in: Performance, Scale of perception of stress, levels of well-being and satisfaction with the work that is carried out.