Entrenamiento personalizado rehabilitación y prevención.

Abstract

The following work is based on the creation of a company focused on the health area, from personalized training to sports performance of different disciplines, rehabilitation, and the prevention of chronic non-communicable diseases. The business idea was born by analyzing the situation in which we are currently living, which is a pandemic due to Covid-19, where we find that bad habits of life, such as sedentary lifestyle, generate greater complications when contracting said disease, Apart from this, the confinement has generated stress, anxiety and depression, because for moments it was not allowed to get out of the house, taking into account the aforementioned generated a debate among us, which we proposed a business idea, where is help to improve people's quality of life, improve their self-esteem, life habits and health. Where they can interact with the environment, personalized and group training, in order to improve their physical condition, complementing with good eating habits, contributing to a better physical and mental state, generating adherence to exercise through new alternatives of exercise in nature.