Efectos de un programa de entrenamiento específico en el desarrollo de las capacidades físicas condicionales de estudiantes entre 11 y 13 años del colegio la Aurora IED de la ciudad de Bogotá D.C.

Abstract

This study was carried out to determine the effect of a program of 24 training sessions on the development of conditional physical abilities of students between 11 and 13 years of the La Aurora IED School in the city of Bogotá DC, taking into account some problems That presents this student community, related to the state of health and the lifestyle of adolescents. To that end, the results were compared between a control group that developed the usual activities of the physical education class and an intervention group that carried out 8 weeks of specific training; In this sense the process for both groups began and ended with an assessment of physical fitness with the application of the so-called EUROFIT Battery, where 8 tests evaluated the development of conditional physical capacities of strength, endurance, speed and flexibility . The training was carried out during the academic day (J.M.), with an intensity of one hour daily, three times a week and children from 10 to 13 years old students of the 6th grade participated. The results of the statistical analysis performed on the data of all the variables allowed us to see that the specific training manages the physical capacities worked, mainly strength, speed and flexibility, but that if a longer intervention time is necessary for its Better development.