Fit Home

Abstract

Fit Home is a company created with the aim of providing physical exercise and training services to different residential complexes, with the intention of improving the quality of life of its residents and creating in them not only healthy lifestyle habits, but also also introduce a culture of health through physical activities, which are presented in a series of values ​​such as Functional training: group classes in rumba, Pilates, spinning, among others depending on the facilities. High-intensity exercise sessions based on Crossfit routines. All these services and many more from the fitness family with their different modes and applications, accommodating the infrastructure of the complex and the use of its spaces depending on agreements with the administration. of the place and the agreements that can be reached, offering not only these services, but also personalized classes for users who wish to carry out their activity individually. In addition to this, we present the skills and capacities required to carry out this activity, since each of the members has had previous experiences with group or personalized classes, in addition to being aspiring professionals in Physical Culture, Sports and Recreation.