Importancia del uso de los gimnasios y espacios recreo deportivos para tratar la Sarcopenia

Abstract

In this episode, we spoke with Aduer Ortiz, a professional in Physical Culture and a Master’s graduate in Physical Activity for Health, about the importance of using university gyms and sports facilities to prevent sarcopenia, a condition associated with the loss of muscle mass that can also affect sedentary young people. Strength training was highlighted as a key strategy for maintaining muscle health, as well as the need to promote a culture of movement within the university. In addition, the CRAI announced new electronic resources to support education, research, and the well-being of the academic community.