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En la vida cotidiana de una persona que trabaja en oficina se presenta el sedentarismo, debido a que permanecen mucho tiempo sentados o sin realizar algún movimiento que necesite de energía.
De acuerdo con lo anterior “el sedentarismo es un comportamiento que se manifiesta cuando la persona incurre en muy poco o ningún, movimiento a lo largo de periodos extensos de tiempo, donde se genera un escaso costo metabólico (Tremblady, Coley, Saunders, & Healy & Owen, 2010)
Además, el sedentarismo es considerado uno de los factores por el cual el trabajador tiene problemas de salud a nivel físico y a nivel mental.
Según el artículo (Rasmussen, Carlos, Lopez, Guadalupe, & Hidalgo, 2013) “En la vida cotidiana se recomienda realizar diariamente una hora de actividad física moderada o vigorosa y no exceder de 2 horas al día dedicadas a ver televisión, jugar videojuegos o usar la computadora”
De acuerdo con el párrafo anterior se recomienda actividad física moderada en tanto a caminar, trotar o realizar actividades que tengan un esfuerzo más que lo común para no tener problemas de salud, y no permanecer más de 2 horas en algunas de estas actividades ya que estás nos llevan a una vida sedentaria y a tener problemas en algunas partes de nuestro cuerpo como lo son las articulaciones.
In the daily life of a person who works in an office, sedentary lifestyle occurs, because they sit for a long time or without making any movement that needs energy. According to the above, “sedentary lifestyle is a behavior that manifests itself when the person incurs little or no movement over long periods of time, where a low metabolic cost is generated (Tremblady, Coley, Saunders, & Healy & Owen, 2010) In addition, sedentary lifestyle is considered one of the factors for which the worker has health problems physically and mentally. According to the article (Rasmussen, Carlos, Lopez, Guadalupe, & Hidalgo, 2013) “In daily life, it is recommended to carry out one hour of moderate or vigorous physical activity daily and not exceed 2 hours a day dedicated to watching television, playing video games or using the computer" According to the previous paragraph, moderate physical activity is recommended in terms of walking, jogging or performing activities that have more effort than usual to avoid health problems, and not stay more than 2 hours in some of these activities since you are they lead us to a sedentary life and to have problems in some parts of our body such as the joints.
In the daily life of a person who works in an office, sedentary lifestyle occurs, because they sit for a long time or without making any movement that needs energy. According to the above, “sedentary lifestyle is a behavior that manifests itself when the person incurs little or no movement over long periods of time, where a low metabolic cost is generated (Tremblady, Coley, Saunders, & Healy & Owen, 2010) In addition, sedentary lifestyle is considered one of the factors for which the worker has health problems physically and mentally. According to the article (Rasmussen, Carlos, Lopez, Guadalupe, & Hidalgo, 2013) “In daily life, it is recommended to carry out one hour of moderate or vigorous physical activity daily and not exceed 2 hours a day dedicated to watching television, playing video games or using the computer" According to the previous paragraph, moderate physical activity is recommended in terms of walking, jogging or performing activities that have more effort than usual to avoid health problems, and not stay more than 2 hours in some of these activities since you are they lead us to a sedentary life and to have problems in some parts of our body such as the joints.
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Bernal Ulloa, S. A., Paez Ruiz, Maria Del Rocio, & Sanchez Vargas, L. F. (2017). Active always colombia
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Atribución-NoComercial-SinDerivadas 2.5 Colombia