Influencia del trabajo con autocarga en la fuerza muscular en niños futbolistas de 11 años

Abstract

The objective of this study is to verify the effect of a self-loading program of 24 specific strength and speed training sessions in children soccer players. Twenty-two subjects participated in the study, where all were part of an experimental group, applying loads between 70 and 90% of their maximum performance for various training sessions. Participants were evaluated at the beginning and at the end of the program, with the objective of performing a diagnostic test that allowed us to know the current state before the intervention and a final evaluation to determine the post-intervention performance; As results it was found that all participants improved their level of performance in the final evaluation with respect to the diagnostic evaluation in all the applied tests being the improvement in a 5.4; 2.7; 21.6; 12; and 80% in the long jump tests without impulse, velocity, abs, arm flexions and flexibility respectively; There was also a significant increase in levels of flexibility compared to the other aspects evaluated as fast.