Efficient Nutrition

Abstract

The evolution in the physical activity is expanding in different facets, starting from the good physical state of the body in all its aspects or capacities, healthy articulations, correct movements, mass and muscular tone, a good capacity in the cardiovascular system, achieving this by means of different modalities of physical exercise and a healthy feeding with it the aesthetic factor increases and takes importance the physical aspect, the image, including to a great extent general well-being in the physical and mental thing. This practice is a means that allows to form the character, creates discipline and facilitates the fulfillment of rules, benefiting the development in the scopes of the daily life. In recent years our contemporary lifestyle creates the need to establish a healthy habit in daily life and improve our quality of life through some physical activity or sport also encourages professional training in the area, this need allows the development of the environment Fitness, through the increase of training centers, gyms and ips also offer specialized advice. In search of contributing, generating, raising awareness and helping people to get into physical exercise, my idea of a company based on advising and educating responsibly based on three fundamental pillars that are training, nutrition and supplementation, aimed at providing guidance on health, physical abilities, nutrition among others, throughout my professional education in physical culture and sport I have achieved an experience in small and large gyms being an observer, amateur, customer, consumer, trainer, With the theoretical and practical foundation of 5 years, various types of diet, different types of training, consumer of sports supplements, this path has given me the knowledge to build what can be more suitable and efficient for people according to their physical condition and habits, more and more people come with more interest and ability to select the best, for this reason to achieve the best we must have sufficient theoretical basis, sufficient experience in the practices that we recommend. The above ideas arise from solid foundations that I bring my alma mater Universidad Santo Tomás through subjects such as sports nutrition, sports training, exercise programming and personalized training (Fitness), sports marketing, design and project management, administration of sports organizations, fundamental pieces to deepen and create a path with criteria that supports everything we want to convey through a name in addition to working with people, so that all the literature sweep that is done creates an emphasis and a starting line to generate, awareness, responsibility with the individual physical process. On the other hand, it is important to emphasize that we intend to provide educational information on healthy eating, physical activity and sports supplementation, all the factors that each one of them brings. Being this way the creation of my company that offers educational, instructive and entertainment content, in this way you can acquire a service of advising, personalized training and sale of sport supplementation.