Efecto de 15 sesiones de entrenamiento pliométrico en la fuerza explosiva de futbolistas categoria sub-13

Abstract

Soccer requires a series of specific demands such as technique, tactics, the psychosocial factor and finally the physical demands. That is why it is important to complement the athlete's physical, tactical, technical and psychological capacities from an early age. Now, a shortcoming is evident in the Boyacá athletic club regarding the planning of training sessions and therefore a training sheet, it is of vital importance within these planning, to take into account the dosage and implementation of the muscle strength capacity , taking into account the plyometric training method for the improvement of athletes, and in this case the athletes of the sub-13 category, for this reason this study was carried out with the objective of evaluating the effect of 15 training sessions plyometric in the adaptations of the explosive force in soccer players sub-13 category, by means of a pre and posttest evaluation, applying 2 jumps belonging to the Bosco test, which allow to recognize the jumping capacity in the athletes and in this way carry out a study of the results obtained through the investigation. The results obtained in this study were able to show that the jumping capacity of the athletes in the pre-test had a low average, however, after the application of the 15 training sessions, a significant improvement was evidenced in the athletes, giving way to, to conclude the importance and impact of a correct planning and application of plyometric training in this category, and thus increase their sports performance.