Health Professional Services H.P.S. (Plan de Negocios)

Abstract

Physical activity does not need to be strenuous to be beneficial. For an average adult with a sedentary lifestyle, 30 minutes of moderate-intensity physical activity, every day or most days, will be sufficient to obtain health benefits. health benefits. What's more, those 30 minutes can be accumulated over the course of the day in small bouts of activity or exercise. You don't need to play vigorous sports, belong to an expensive gym or purchase special equipment to achieve positive health results. equipment to achieve positive health results. This is why the need was born to create a space to advise people to start or maintain good lifestyle habits not only for vanity but also for health. The World Health Organization defines physical activity as “all movements that are part of daily life, including work, recreation, exercise and sports activities”. In reality, physical activity is a broad term that encompasses activities ranging in intensity from regular stair climbing, dancing and walking to running, cycling and sports. Moderate physical activity can be carried out by anyone, and can be anyone, as well as fit into the daily routine. Physical activity can be incorporated in different ways throughout the day.