Crossfit KIDS

Abstract

Crossfit is a training methodology that in recent years has innovated in the fitness area Due to its different characteristics, it is capable of contributing to the development of several motor objectives established by the educational legislation for physical education as well as For other basic skills. What is wanted with this project is that children look for training alternatives where a development of psychomotor, basic and specific skills can be achieved. Make of several disciplines as Crossfit does a single type of complete training and specific. Also, the level of this physical activity will be recreational and low and / or medium intensity, as it has been stipulated that a child from 4 to 12 years old should not be trained as such in a discipline until it reaches an adequate psychomotor maturity and clearly by its physical fitness at these ages, as it has been shown that performing this practice regularly It produces short-term benefits through physical development covering the entire body by working full muscle chains leading to an improvement of the body composition and cardiovascular capacity.