Plan de negocios Elastic Training

Abstract

In today's world, different technological advances have been presented in the fitness, physical conditioning and rehabilitation industry, with great information that comes from the analysis of the functioning of the human body in a segmental way, they study the body in parts and not in an integrated way, Companies like Technogym, Cybex, Gymshop and Life Fitness to name a few, work every day to create new machines that seem to be comfortable armchairs, but with this they only make the body's stabilizing muscles never work, leading to the risk of injury being greater. In the different gyms or CAPF of the city of Bogotá, the predominance of having the best machines on the market can be observed, offering its users different types of these for cardiovascular and muscular work, generating a false belief in the population, where More technologically advanced is the best to exercise, this trend is increasing without realizing that in the long term it can generate a greater risk of injury, because people are not preparing for the challenges of daily life, where the proprioceptive system and Stabilizers of the different joints of the body play an essential role. On the other hand, in today's world functional training has been booming, and this term has been used with the belief that this is training with elements such as unstable surfaces, bands, medicine ball, cones, bosu, etc. This goes further, in fact functional training explains how the human body works, taking into account integrated functional biomechanics, proprioceptive neurofunctional physiology, neuroscience and the model of use of physical laws to understand the loads at which the human body is challenged, in a nutshell training the human body how it works.